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Muscle Confusion or The ‘Non – Routine’ Routine by Tim Wescott
Experienced bodybuilder and competitor Tim Wescott has tried every training protocol you can think of. In his latest article, he discusses Muscle Confusion as a training method that has benefited him and which should only be used by those with a solid foundation.
Muscle Inflammation is Necessary for Muscle Hypertrophy by Robbie J. Durand
If you are looking to gain lean body mass and are taking NSAIDS for minor aches and pains, Robbie J. Durand urges you to stop. In this article, Robbie discusses the importance of muscle inflammation--which NSAIDS disrupt--as an essential part of the hypertrophy process. read more
http://www.mindandmuscle.net/
Experienced bodybuilder and competitor Tim Wescott has tried every training protocol you can think of. In his latest article, he discusses Muscle Confusion as a training method that has benefited him and which should only be used by those with a solid foundation.
Muscle Inflammation is Necessary for Muscle Hypertrophy by Robbie J. Durand
If you are looking to gain lean body mass and are taking NSAIDS for minor aches and pains, Robbie J. Durand urges you to stop. In this article, Robbie discusses the importance of muscle inflammation--which NSAIDS disrupt--as an essential part of the hypertrophy process. read more
http://www.mindandmuscle.net/
