Lean Bulk critique!!! Need Advice!!!

[biggjd69]

Getting ready to start a bulk. Give me your thoughts. I workout in the mornings because I work 11 to 8 tues day through sat, with sun and mon off. I get an hour lunch and two 15 min breaks so I had to adjust

Pre Workout:
I cup Oatmeal 54 grams of carbs.....10g protein
7 eggs- 5 egg whites 3 whole eggs 36 grams of protein
Orange Juice
Black coffee (pre workout fuel)

Post Workout:
Whey Insolate 48 grams of protein
1 cup of Grits 29 grams of carbs

Snack:
Natural Peanut Butter on two slices of Ezekiel Bread 30 grams of carbs
1 Banana

or

3 slices of cheese fat free 3 carbs protein 4g
1 banana

Lunch:
1 Cup of Jasmine Rice 30 grams of carbs
6 oz Chicken Breast 40 grams of protein

Snack
30grams Protein pudding
2oz of Raw Almonds

Dinner
6oz Chicken Breast or beef 40 grams of carbs
1 cup of Veggies(broccoli, green beans, etc
1 cup of Jasmine Rice 30 grams of carbs

Before Bed
Casein Protein with a scoop of Natural Peanut butter 25 grams of protein

6'0
210lbs
age 45

Your thoughts and critiques is much appreciated. Thanks

 

[Megatron28]

Fat free cheese? Why not just eat cardboard? Yuck.

 

[biggjd69]

Fat free cheese? Why not just eat cardboard? Yuck.

So...out with the fat free cheese

 

[3J]

whats your bmr, tdee??

what do you know about carb cycling for lean bulking?

 

[3J]

what are your daily totals?

 

[biggjd69]

what are your daily totals?

I am reading up on carb Cycling for lean bulking now. My daily totals are

2750 Calories
246g Protein
250 Carbs
40g Fats

 

[3J]

its not a bad place to start.. im not a fan of juice.. you want oj eat an orange

but i think carb cycling would do much better for a lean bulk


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