bigggdoggg
New member
I'm 6 2" 210 due to shoulder injury I lost a good amount of mass over the last few years. But back and healthy. I'm wanting to put on some good mass. How's this look. Also I'm up for a wider variety of meals options. I heard tiger shrimp was good but haven't priced it yet. I'll be snackng on nuts throughtout the day . Thanks guys
7am 2scoop protien shake w/milk9:30 chicken or turkey sandwitch on wheat bread w/avacodo.fig newtons
12:30 chicken breast, brown rice or sweet patato. Green beans
3:30 tuna sandwitch, rice or patato,
7:00 pwo shaker 2scoop whey/dextrose/glutamine
8:00 whatevers is made for dinner. Meat.carbs
10:00 bedtime shake. 2 scoop whey with anpb
7am 2scoop protien shake w/milk9:30 chicken or turkey sandwitch on wheat bread w/avacodo.fig newtons
12:30 chicken breast, brown rice or sweet patato. Green beans
3:30 tuna sandwitch, rice or patato,
7:00 pwo shaker 2scoop whey/dextrose/glutamine
8:00 whatevers is made for dinner. Meat.carbs
10:00 bedtime shake. 2 scoop whey with anpb
