lean meat ?

[liljuice]

Whatup guys just want some lean meat suggestions and I was wondering I have a frozen burger parttes that look like this ...330 calories ....200 calories from fat....8 grams of fat ....0 grams trans fat .....80 sodium......0 carbs and 30 g of protein usually dnt eat them ... grill em for the summertime bbqs but are these patties considered lean meat ?

 

[Welter]

Not sure what they are but lean ground beef is 93% beef 7% fat. If you can't get that try 90/10

Also, London broil, eye round, sliced roast beef are all good choices. If you buy sliced cold cuts try to stay with all natural/organic.

 

[Mr. Humdiddly]

Bison, venison

 

[3J]

chicken breast.. turkey breast.. lean ground turkey.. salmon.. tilapia.. tuna in water.. and everything already spoken of

 

[Mudge]

200/330 is right around 60% calories from fat, obviously a lot of that is going to burn off but that is NOT lean meat. Lean meats tend to be pricey.

Lean ground turkey, or tilapia and chicken breast are some not too expensive lean meats. For the ground beef look for something in the 90% lean range as mentioned above.