Lean red meat

[KaiserSose]

I am wondering how some of you incorporate lean red meats into your daily diet. I can live off of 20oz choice strip steaks but not too easy on the pocket book, and their is only so much chicken breast one man can eat, so looking for affordable ideas. Thanks

 

[3J]

buy in bulk.. simple as that...

i personally enjoy round steak (london broil).. low in fat.. good beef protein source..

at the same time.. limit your beef intake to once a day... it has inflammatory properties.. usually right before bed

 

[KaiserSose]

How do you feel about meatloaf, with extra lean ground meat of course. I am also searching for recipes using stew meat I got a good deal on extra lean tenderized but everything I come up with involves tons of potatoes and sugars .

 

[3J]

yea iv never used meatloaf.. i guess if its 93/7 or leaner and you are using good efa's to cook with (evoo).. and not adding all that crappy sugar and carbs ur g2g...

red meat shouldn't be a big part of your diet unless your in pct..

 

[KaiserSose]

Sounds good just searching for some variety on proteins. Like I said chicken and fish get old I can deal with chicken but not all that big of a seafood guy.