Giving yourself enough time to accomplish your training goals is important if you want to avoid feeling rushed and trapped by unhealthy measures. Unfortunately, events like a weekend at the beach or a date where clothes might come off tend to spring up suddenly, and time isn’t always an option. Having a back-up plan for getting lean and getting maximum muscle definition quickly is important. While you aren’t going to make dramatic changes in a week, maximum muscle definition in one week is possible if you follow these steps and if you're already in relatively good shape. ONE-WEEK TO MAXIMUM MUSCLE DEFINITION SEVEN DAYS OUT To prepare for your intense week of exercise, the first thing you want to do is...
