This has probably been discussed before but after training today i have to let this out and see if it annoys you guys as much as me!
Im a very sociable guy and love giving advice and pointers to anyone that listens but today i was training hammys and calves did my normal warmup of 10 mins light cross trainer with a few static stretches then moved onto doing deadlifts.
Now I'm 5'8 178lbs and around 11% bf and cutting at the moment, also not on any cycle, i warmup with 132lbs for 15 reps, do this twice then move up the weight till I'm doing 308lbs for 8-10 reps.
I have a guy in front of me also doing deadlifts who looks to be about 6'2 and i'd say weighs easy 230lbs, now I can see he's starting to get fucked off with the weight I'm pulling compared to him so he slaps on 330lbs and does the most horrific deadlift i have ever seen his back had more of a round in it than beyonces ass!
Also he does this for one rep, so i say to him "are you training for powerlifting?"and he responds "nah just warming up" to which i say genuinely trying to help "you may want to work on your form man your back had quite the round in it deadlifts can fuck your back pretty bad with incorrect form" and he just looks at me like I'm an arsehole and says yeah whatever and puts his headphones back in.
I was so fucked off i hope the muppet slips a disc and thinks back to himself maybe that guy knew what he was talking about i should of listened.
Sorry guys had to let that out was so pissed off haha at least it pit me in the zone after that and had a great workout!
Im not saying i know everything but I've been pretty fortunate to have an extremely good pt who is a ex national bodybuilder and now a judge for bb shows to educate me i spent a long time perfecting my form on everything so i like to help where i can, ill just keep my mouth shut from now on and let people do damage to their bodies.
Peace!!
Im a very sociable guy and love giving advice and pointers to anyone that listens but today i was training hammys and calves did my normal warmup of 10 mins light cross trainer with a few static stretches then moved onto doing deadlifts.
Now I'm 5'8 178lbs and around 11% bf and cutting at the moment, also not on any cycle, i warmup with 132lbs for 15 reps, do this twice then move up the weight till I'm doing 308lbs for 8-10 reps.
I have a guy in front of me also doing deadlifts who looks to be about 6'2 and i'd say weighs easy 230lbs, now I can see he's starting to get fucked off with the weight I'm pulling compared to him so he slaps on 330lbs and does the most horrific deadlift i have ever seen his back had more of a round in it than beyonces ass!
Also he does this for one rep, so i say to him "are you training for powerlifting?"and he responds "nah just warming up" to which i say genuinely trying to help "you may want to work on your form man your back had quite the round in it deadlifts can fuck your back pretty bad with incorrect form" and he just looks at me like I'm an arsehole and says yeah whatever and puts his headphones back in.
I was so fucked off i hope the muppet slips a disc and thinks back to himself maybe that guy knew what he was talking about i should of listened.
Sorry guys had to let that out was so pissed off haha at least it pit me in the zone after that and had a great workout!
Im not saying i know everything but I've been pretty fortunate to have an extremely good pt who is a ex national bodybuilder and now a judge for bb shows to educate me i spent a long time perfecting my form on everything so i like to help where i can, ill just keep my mouth shut from now on and let people do damage to their bodies.
Peace!!