Legs Routine critics welcomed

[DemoSouthpaw]

Whats up guys,

I feel like my legs are lacking, this is my routine

Warmup : 5min stairmaster

Squats

warmup 95lbsX10
Set 1 135lbsX15
Set 2 145lbsX10
Set 3 155lbsX6
Set 4 165lbsX4

Dead-lifts
Set 1 135lbsX10
Set 2 145lbsX8
Set 3 155lbsX6

Goodmornings
Set 1 95lbsX8
Set 2 115lbsX5
Set 3 115lbsX3

Then another 5min on the stairmaster as a cooldown.

Im pretty sure I can push myself alot harder. I was wondering is their anything else I should add to this routine?

I weigh 155lbs eat like an animal and have been training serious for about 8months diet is on-point and very clean. I cant seem to gain any weight though "/

Any suggestions would be greatly appreciated.

-Jonathan

 

[Angrymuscles2011]

Whats up guys,

I feel like my legs are lacking, this is my routine

Warmup : 5min stairmaster

Squats

warmup 95lbsX10
Set 1 135lbsX15
Set 2 145lbsX10
Set 3 155lbsX6
Set 4 165lbsX4

Dead-lifts
Set 1 135lbsX10
Set 2 145lbsX8
Set 3 155lbsX6

Goodmornings
Set 1 95lbsX8
Set 2 115lbsX5
Set 3 115lbsX3

Then another 5min on the stairmaster as a cooldown.

Im pretty sure I can push myself alot harder. I was wondering is their anything else I should add to this routine?

I weigh 155lbs eat like an animal and have been training serious for about 8months diet is on-point and very clean. I cant seem to gain any weight though "/

Any suggestions would be greatly appreciated.

-Jonathan

i'd suggest the 5x5 routine, jonathan.