Legs

[loanman]

I'm on a 4 day program
Monday - Abs, Chest, Triceps
Tuesday - Abs, Legs
Wed - Off light cardio
Thursday - Abs, Shoulders
Friday - Abs, Back , Biceps


My upper body is looking good but I have slinder legs with almost no BF on them. Can anyone suggest how I might build more mass on my legs? My calfs look ok, it is just my thighs.


Could I do legs twice a week?

 

[Eze]

I would only do legs once per week. If you go balls out, it will take a good 4 or 5 days to recover anyways.

(1) Squats - ass to the grass
20-15-12-failure

(2) Leg Press
3 sets 10-15 reps

(3) Leg Curls
3-4 sets 10 - 15 reps

(4) Calf Raise
Check out Nelsons Calf Routine in the Training Forum

 

[gallmond1977]

I think you are working your abs too much, I don't think you are giving them enough rest!

 

[blackbeard]

Front squats (deep) 5-12 reps
hack squats heavy and deep 8-10 reps
sldl 8-12
leg curls 8-12

 

[heavymetalhead]

Is training legs twice a week too much ?