leucine with black pepper extract

[paisano3]

the leucine pills that i take (GNC's Pro Performance) are good supps; but i take 4 at a time and throughout my routine, i occasionaly burp or sneeze and the black pepper extract from the pills comes back up in pure form. it hurts like a bitch and burns. has this happened to anyone else? what steps can i take to stop, or at best, reduce this?

 

[Rougen123]

The leucine sounds like a good idea, maybe theres something i don't know but the black pepper extract just makes me wtf. It's probably totally redudant if your diet it good. Take the pills and then eat something small (like a piece of bread, bite of an apple, anything thats just one or two bites to help push things all the way down), and that should help with the reflux thats going on. Works great for me anyways....