Liquid clen/t3/lipodrene stack advice

[calicat]

am a 5 foot 1 125 pounds 14% bf 27 year old female. I am currently taking Clen/T3/Lipodren. I am 6 weeks out from my first show and am trying to cut more body fat. I have lost a few pounds but I am mostly seeing inches is this normal? Dont really see much change in this first week? Not like I have heard from other people. I have never taken this stuff before so I am unsure as to what all I should see. However my legs are not coming down like they have in the past and I am getting worried. Is there anything I can do? Please help!

Diet
Minimum 170g of protein a day divided by 6 = roughly 28g protein a meal
Less than 50g of carbs (no carbs after 2pm) a day
Less than 40g of fat a day
1.5 gallon of water or more

Workout
Monday AM: Morning workout: min. 30 minutes on stair stepper, 20 minutes or min 300 reps of abdominals [HEAVY WEIGHT](upper, lower and sceratis/obliques), hyper extensions, kickbacks, static holds, lungs, leg lifts on the machine we did together for hip flexer’s,
Monday PM: Calves….Circuit training on body parts that are not sore – 2-3 sets each- super sets to keep heart rate high (depending on how you feel).

Tuesday AM: min. 30 of Cardio on stair stepper (level 10 manual), only do circuit training on the parts you missed on Monday – 20 to 30 min abdominals (heavy weight) – super sets – remember this is taking place of cardio so keep heart rate up

Tuesday PM: – Legs

Wednesday AM: Min. 30 min cardio (stair stepper) Stretch out your legs first and do 2 sets of extensions and 2 sets of leg curls (**SINGLE LEG**) cardio then start in on abdominals and calves, go through some circuit training (do not over train)
Wednesday PM: Arms – your first 3 sets will be Triceps , next switch it to biceps [3 sets] (remember to do the hammer for the brachial). PM work out: super set your triceps and biceps – no more than 14 sets or 28 sets both biceps and triceps combined.

Thursday AM – do 45 min of cardio (stair stepper), light abs, calves….. anybody part that you feel needs to be worked – this workout should be based on how you feel and what muscles need the most work or are not sore.
Thursday evening: Back

Friday AM: *2 sets of back before anything* 30minutes on stair stepper, 20 minutes or min 300 reps of abdominals [HEAVY WEIGHT]-(upper, lower and sceratis), hyper extensions, kickbacks, static holds, lungs, leg lifts on the machine we did together for hip flexer’s, Calves….Circuit training on body parts that are not sore
Friday PM: Shoulders

Saturday AM: (2) sets of shoulders before you do anything (lateral and rear delts), 30 min on Stair stepper
Saturday PM: half a leg workout – focusing on detail work. 20 minutes or min 300 reps of abdominals [HEAVY WEIGHT](upper, lower and sceratis), Calves
*Saturday workouts can be combined

Sunday AM: 2 to 3 sets of everybody part (excluding abs and calves), 20 min of stair stepper.

Along with AM cardio of 40 mins/
After workout HIIT cardio The first part of the workout is short interval HIIT with a long recovery ratio. For these intervals, you sprint 15 seconds and recover (jog) for 45 seconds. I prefer to warm up for 2 minutes and then perform 8 sets of this type of HIIT for a total workout of 10 minutes.
For the second phase, I perform 25 minutes of steady state cardio (light paced jog or exercise bike).
The final phase is performing long interval HIIT with short recovery periods. I perform 1 minute sprint intervals with 1 minute of jogging. The sprint intervals for this portion are not as intense as the first phase, around 10 minutes as well.

 

[Detour5]

I have no experience of taking any of those things but from looking at your workout, it could just be me but it doesn't make much sense. At 6 weeks out I think you should still be doing multijoint work, you use multiple muscles at once hence burning more calories in one go. You still didn't write up your leg routine so can't see why your legs aren't coming in. Also, IMO less than 50g carbs 6 weeks out to me seems low. But everyones different and respond to different things. I couldn't live like that 6 weeks out!

What is your actual diet? Could you write it out as you would eat it, that will help people understand better what's going on.

am a 5 foot 1 125 pounds 14% bf 27 year old female. I am currently taking Clen/T3/Lipodren. I am 6 weeks out from my first show and am trying to cut more body fat. I have lost a few pounds but I am mostly seeing inches is this normal? Dont really see much change in this first week? Not like I have heard from other people. I have never taken this stuff before so I am unsure as to what all I should see. However my legs are not coming down like they have in the past and I am getting worried. Is there anything I can do? Please help!

Diet
Minimum 170g of protein a day divided by 6 = roughly 28g protein a meal
Less than 50g of carbs (no carbs after 2pm) a day
Less than 40g of fat a day
1.5 gallon of water or more

Workout
Monday AM: Morning workout: min. 30 minutes on stair stepper, 20 minutes or min 300 reps of abdominals [HEAVY WEIGHT](upper, lower and sceratis/obliques), hyper extensions, kickbacks, static holds, lungs, leg lifts on the machine we did together for hip flexer’s,
Monday PM: Calves….Circuit training on body parts that are not sore – 2-3 sets each- super sets to keep heart rate high (depending on how you feel).

Tuesday AM: min. 30 of Cardio on stair stepper (level 10 manual), only do circuit training on the parts you missed on Monday – 20 to 30 min abdominals (heavy weight) – super sets – remember this is taking place of cardio so keep heart rate up

Tuesday PM: – Legs

Wednesday AM: Min. 30 min cardio (stair stepper) Stretch out your legs first and do 2 sets of extensions and 2 sets of leg curls (**SINGLE LEG**) cardio then start in on abdominals and calves, go through some circuit training (do not over train)
Wednesday PM: Arms – your first 3 sets will be Triceps , next switch it to biceps [3 sets] (remember to do the hammer for the brachial). PM work out: super set your triceps and biceps – no more than 14 sets or 28 sets both biceps and triceps combined.

Thursday AM – do 45 min of cardio (stair stepper), light abs, calves….. anybody part that you feel needs to be worked – this workout should be based on how you feel and what muscles need the most work or are not sore.
Thursday evening: Back

Friday AM: *2 sets of back before anything* 30minutes on stair stepper, 20 minutes or min 300 reps of abdominals [HEAVY WEIGHT]-(upper, lower and sceratis), hyper extensions, kickbacks, static holds, lungs, leg lifts on the machine we did together for hip flexer’s, Calves….Circuit training on body parts that are not sore
Friday PM: Shoulders

Saturday AM: (2) sets of shoulders before you do anything (lateral and rear delts), 30 min on Stair stepper
Saturday PM: half a leg workout – focusing on detail work. 20 minutes or min 300 reps of abdominals [HEAVY WEIGHT](upper, lower and sceratis), Calves
*Saturday workouts can be combined

Sunday AM: 2 to 3 sets of everybody part (excluding abs and calves), 20 min of stair stepper.

Along with AM cardio of 40 mins/
After workout HIIT cardio The first part of the workout is short interval HIIT with a long recovery ratio. For these intervals, you sprint 15 seconds and recover (jog) for 45 seconds. I prefer to warm up for 2 minutes and then perform 8 sets of this type of HIIT for a total workout of 10 minutes.
For the second phase, I perform 25 minutes of steady state cardio (light paced jog or exercise bike).
The final phase is performing long interval HIIT with short recovery periods. I perform 1 minute sprint intervals with 1 minute of jogging. The sprint intervals for this portion are not as intense as the first phase, around 10 minutes as well.