Little help with diet

[andy1991]

Okay so im about 5'7 weigh about 79kilos, maybe 15% bf. wanting to bulk up a little more then shred down for next summer.

8:00am - 100grams of oatmeal raw with milk and protein shake

11:00am - 4 pieces of wholeweat bread with penut butter and 6 whole raw eggs.

1:45pm - 2 tins of tuna and corn

3:45pm - 100grams white rice and a chicken breast or steak.

TRAIN

Postworkout - Scoop of Maxx's WPI protein and a banana.

8:00pm - 80grams of rice, veggies, two pieces of grilled fish.

10:30pm - 250grams of cottage cheese.

Ill also munch on nuts throughtout the day for essential fats and smash a yogurt or something in between a meal.

NOTE: Im thinking of changing my second meal to chicken breast and rice also and having eggs with my oatmeal in the morning. Also i try to base my meals on eating every 2 to 2 and a half hours.

Cheers dudes!

 

[3J]

you should really input all this into fitday.com and see where u stand with ur macros (pro/fat/cal/carb)

it looks like its enough.. esp with the fact that you eat nuts throughout the day (which is something u should add to this, they have alotta calories)

while ur at it get even more empirical and figure out your bmr/tdee.. the formula is in the first post of my free diet advice thread

 

[andy1991]

thanks mate. ill look into. i just wanted to make sure im eating enough, i keep getting paranoid im not and just keep munching food all day long

 

[andy1991]

Today my diet consisted of (non training day)

Meal 1- 100 grams of oats will full cream milk and protein shake

Meal 2- 6 whole eggs raw and 4 slices of wholemeal bread with penut butter

Meal 3- 1 chicken breast and 100 grams of white rice

Meal 4- 125grams of pasta and a can of salmon.

Meal 5- 2 pieces grilled fish and veggies and 80 grams of rice

Meal 6- before bed 250 grams cottage cheese

I didnt get around to seperating the (pro/fat/cal/carb) but i just wanted to make sure im on the right track.

 

[3J]

Today my diet consisted of (non training day)

Meal 1- 100 grams of oats will full cream milk and protein shake

Meal 2- 6 whole eggs raw and 4 slices of wholemeal bread with penut butter

Meal 3- 1 chicken breast and 100 grams of white rice

Meal 4- 125grams of pasta and a can of salmon.

Meal 5- 2 pieces grilled fish and veggies and 80 grams of rice

Meal 6- before bed 250 grams cottage cheese

I didnt get around to seperating the (pro/fat/cal/carb) but i just wanted to make sure im on the right track.

i wouldn't be able to tell u for sure without u imputting this stuff into fitday..

like i said.. it LOOKS to be enough.. but dont quote me.. im not a calorie counting machine

 

[bishs]

I can only guess but ur protein is around 180-220+ depending on portion size.

Its hard to say if your getting enough... as there isn't any information how u train..

as 3j said find out ur TDEE... and implement carb cycling to keep fat gain to a minimal. i generally find that some love to keep count of calories and some simply hate it... i for one keep a log daily.