SEGMF1
New member
Hey guys. I would like to get some opinions from you guys on my personal layout before starting it up. I appreciate your comments.
Quick Background:
41 years
Body Fat 15%, 179lb, 5ft 10inch
Love weights since 18th, been on and off since then, the last 3 years I keep the diet (3J) and training, but every year feels more difficult to get or keep size.
Goal: gaining lean size and lose a small % Body fat
I have 2 bottles of 2, 17a-dimethyl-17b-hydroxy-5a-androst-1-en-3-one (methylstenbolone) 90 capsules each.
Here's my planned setup:
Caloric intake I will follow my personalized 3J bulking diet (greatest advice ever)
Workout 5 days/week
Weeks 1-2: Preload
2g fish oil
Joint repair (glucosamine 100g)
Multi
Cardo Mariano Milk thistle 600mg
I also have silimarine pharmacy grade, should I include until PCT?
Week 3-8:
20mg methylstenbolone- 10mg at morning and 10mg at noon (I will use just one bottle)
Joint repair
fish oil
Multi
10g Taurine
Cardo Mariano Milk thistle 600mg
Weeks 9-12: PCT
Nolva (Tamoxifen Citrate) 20/20/20/10
Clomid 100/50/50/50
Multi
fish oil
Cardo Mariano Milk thistle 600mg
Vitamin C 1000mg
Thanks for taking the time to help me out it is much appreciated
Quick Background:
41 years
Body Fat 15%, 179lb, 5ft 10inch
Love weights since 18th, been on and off since then, the last 3 years I keep the diet (3J) and training, but every year feels more difficult to get or keep size.
Goal: gaining lean size and lose a small % Body fat
I have 2 bottles of 2, 17a-dimethyl-17b-hydroxy-5a-androst-1-en-3-one (methylstenbolone) 90 capsules each.
Here's my planned setup:
Caloric intake I will follow my personalized 3J bulking diet (greatest advice ever)
Workout 5 days/week
Weeks 1-2: Preload
2g fish oil
Joint repair (glucosamine 100g)
Multi
Cardo Mariano Milk thistle 600mg
I also have silimarine pharmacy grade, should I include until PCT?
Week 3-8:
20mg methylstenbolone- 10mg at morning and 10mg at noon (I will use just one bottle)
Joint repair
fish oil
Multi
10g Taurine
Cardo Mariano Milk thistle 600mg
Weeks 9-12: PCT
Nolva (Tamoxifen Citrate) 20/20/20/10
Clomid 100/50/50/50
Multi
fish oil
Cardo Mariano Milk thistle 600mg
Vitamin C 1000mg
Thanks for taking the time to help me out it is much appreciated