Lose weight without pain
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JackScagnetti
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MeatHead96
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Dleato
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Haha nailed it!
Principles Of Scuba diving By using a Pounds Belt
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musclebuild
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but it's easier to lose weight than gaining 
janecorporal
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Losing weight is really hard. You need to have discipline for you to diet and exercise well and lose weight.
andipenoza
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but it's easier to lose weight than gaining
It depends, though the difficulties in gaining weight is that you need to spend more money for food, unlike in losing weight, somehow you can eat small amount for diet
ColoradoFlyer
New member
I tried for years to lose weight and I would diet and exercise, lose maybe 10 pounds, but then gain back 20. I yo-yoed my entire life. When I was 34 years old, I made a New Year's resolution to eat 100% plant-based diet for one month. The weight melted off me. I lost 30 pounds in that month and never felt better in my life. My total weight loss is around 80 pounds, and I have kept it off for 5 years now.
rchurchill33
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Its easier to lose weight. If your diet is good you don't even need cardio even though it is recommended. Too many people are afraid ofnlosing muscle so they refuse to drop calories to low.
pbarby
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but it's easier to lose weight than gaining
*** will help you lose weight, huh... Will *** help w gaining?
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