LOSING weight at 4k calories a day WTF

[goingtowin]

Granted I am very active.. I bike every day and I have an active job +workout 5 days a week but seriously?

I not only stopped gaining weight but i'm slowly LOSING weight eating 4,000 calories a day!


I'm not even a super heavy guy I sit around 200 pounds. I'm about to just bump it to 5000

 

[Dreaded Pirate Roberts]

It's not the calorie count that is the problem. It's the grams of protein at the right time that is the issue. Spend the money on a professional Diet program. IT's very possible your cycling is doing the same thing as a power sink program and putting your body into a catabolic state up to 18 hrs after your stop training.

 

[goingtowin]

I eat protein every couple of hours all throughout the day. I'd hope that's not the issue.

 

[appleton111]

give 3J's free advice a try here and see how it goes.