Lost Fat Gain Muscle On TRT???Help!!!

[TRTony]

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Im like 150 now at 5ft6. I have seen some nice improvements on testosterone replacement therapy (TRT) but my muscle to fat ratio is still off.I want to do a recomp,like lose fat and gain muscle at the same time,i hear its easier when ur taking test anyway.
200mg Cyp a week
500iu Human Chorionic Gonadotropin (HCG) 2x a week
.5mg Anerstrozole on Human Chorionic Gonadotropin (HCG) days

Diet
1950 cals
170 Carbs
49 Fat
33 Fiber
229 Protein

Training
Mon Chest/Shoulders/Bis-2 Exercises each muscle.4 sets 8 reps each
Tue Cardio-30 min 2min 6.6mph 2 min 8.5mph then repeat
Wed.Legs/Back/Bis 2 Exercises each muscle.4 sets 8 reps each
Thu-Cardio
Fri-Repeat

Also try to get 1 hr mma a week.

i also have Night Eating Syndrome.I will wake up half asleep and eat like 10 cookies.not fun.

anyone have any advice? obviously the night eating im working opn i know i can beat that im trying diofferent meds,but anyone have any advice on whats best to lose fat and gain muscles?

 

[tenn2525]

I just throw away all the junk food so I cant eat it lol... I do cheat on the week end but after that all the junk goes in the garbage.

 

[FL3X MAGNUM]

Your diet set up with the aide of test should be enough to do the trick.
I can lose weight anywhere under 4k cals on 500mg a week lol.
Is your adex given to you by your doctor and that's why you dose it twice a week? I would bet you could go higher.

Intermittent Fasting diet approach would be something to look into.

 

[TRTony]

i wish i could throw it away my parents and bro eat it. doc said do .5 2x a week

 

[TRTony]

Any advice. Should i cut or bulk or do both?

 

[kaoz123]

Any advice. Should i cut or bulk or do both?

Don't keep junk food in your house lol then. I would also drop Human Chorionic Gonadotropin (HCG) to 250 twice a week. 500 twice would bloat me up an would look fatter. And if your real serious morning cardio not running it will burn muscle to. Walk on incline fasted in mornings .