love handles

[faze]

ok ive been trying to get rid of the love handles for a long long time. Ive tried dieting, cardio, and ECA's... still to no success.... the best ive been able to get is a sixpack but i still have the damn love handles... is there any way to isolate them ?

people have suggested doing workouts for that area... but if i build the muscle theyll look worse cuz then theyll stick out more... then ive had people suggest light weight high rep... but from my understanding spot reduction is a myth...so that would just give me more endurance and waste my time...

anyone have any suggestions ? do those spot reduction gel's work at all ?

 

[string_bean00]

Yohiminiburn gel might work.

It's gotten good reviews from some people.

 

[massmachine]

can even try out oral yohimbine HCI, supposed to target those "stubborn" fat areas such as love handles

 

[HardBody]

cardio, but not normal, try kick boxing!!! billy blanks's Taebo...double time! seriously, try for a while in the morning when u wake up, it's all about the diet too man

 

[DirkMoneyshot]

If you have love handles its because your not lean enough: I would highly doubt you have "Love Handles" If your 8% bodyfat

 

[faze]

im gunna try and get my friend to let me barrow his digi cam its wierd as hell... u can see abs and all then bam love handles... its like there is a line right acrossed my body where it stops loosing the weight. and the love handles are the marker.

 

[pipes]

You simply need to keep cutting. The love handle and abs are generally the last spot to go and the first spot to grow.

 

[nabiller]

that love handles suck... i think mine popped on to my body when i was turning 18.. that sucked bad, i was like... what the fuck is this? ive got a 6 pack but love handles now... dont worry dude, it means your a man.. lol...

 

[beaf]

It all comes down to your diet and cardio. Try powerwalking for 1 hour before breakfast and check your diet.

 

[heregothere]

lovehandles are the bane of my existence. i have them even at 10% bodyfat, thanks to my short torso. if i want to shed them i have to cut down to 8%.

 

[string_bean00]

lovehandles are the bane of my existence. i have them even at 10% bodyfat, thanks to my short torso. if i want to shed them i have to cut down to 8%.

Damn, 10% is low to still have love handles.

 

[heregothere]

tell me about it. i always thought i was higher than that because i would use calipers on my abs to get a bf reading, but i went to a personal trainer over the summer (i thought i was 12-13%) i had 10 point something bodyfat, love handles and all . Just means I gotta work harder, but it's rewarding.

 

[NYGiantz3109]

Would a sweat belt help?

 

[faze]

the gels cost to much to "maybe" work... im gunna keep on doing CKD and see if that works out... if not... i cant think of anything witty to say but it wont be pretty!

 

[CYPHON]

Try yohimburn and increase your EFA's and CLA. Oxandrolone also helped my handles dissapear.