low HDL on my blood results

[uwotm8]

Just got some bloodwork done mid cycle, and my HDL was 23, very low...however my TC, TG, and LDL were all very low too so that's good

I'm just kinda worried about my HDL though, so what can I do to try and raise it? anybody know of ways to while on cycle?

 

[Megatron28]

What is your HDL normally?

Fish oil and exercise can help raise HDL.

 

[uwotm8]

What is your HDL normally?

Fish oil and exercise can help raise HDL.

I don't know the exact figure, but it was always "normal" so between 40-60

and I already take fish oil, and exercise obviously

 

[Megatron28]

AAS usually lowers HDL. You will probably just have to accept it or stop you cycle.

Effects of androgenic-anabolic steroids - PubMed Mobile

 

[Black Beard]

Try drinking some red wine, take a good dose of fish oil daily as well. Those two are proven to increase HDL. In fact, any kind of alcohol in moderation is supposed to increase HDL. Cardiovascular exercise might help too. Good luck man

edit: Green tea can improve your HDL/LDL ratio