Lower Pec Lacking

[TryinToGetStrong]

I have a hard time making my lower pecs grow. Top is more solid sides more solid everything gets better but underneath is still too soft what is the best way to start fixing this?

 

[TryinToGetStrong]

Anyone?

 

[drewbolic]

decline db and bb presses

what is your current chest routine?

 

[TryinToGetStrong]

Flat bench, Incline bench, Flys cable or dumbell, Decline, and one of flat incline or decline with dumbells also.
Usually 4 sets 6-8 reps

 

[TryinToGetStrong]

Also if I have next to no lower pec definition should I lift decline heavy or light?

 

[MightyMouse9999]

Go heavy to put on mass. Do some dips leaning forward - targets the lower pecs good.

 

[TryinToGetStrong]

Go heavy to put on mass. Do some dips leaning forward - targets the lower pecs good.

Ok I figured heavy thats what Ive been doing and yeah Ive recently fell in love with weighted seated dips. thanks!

 

[barrysanders]

Get a spotter. Once I got a spotter I grew because of the extra weight.

 

[TryinToGetStrong]

Yeah I always try to have one of my buds spot me but you know how that goes they arent always as motivated to go

 

[Machine5150]

DB Decline is the best for lower chest.. cable flyes help to if you set the pulley to the top and bring the handles from the butter fly position to just about mid waist level, making sure to keep your arms straight..

 

[TryinToGetStrong]

Word Im on it

 

[hardpr]

try burning out with push ups. change the angle of hands and arms to you hit the lower pecs and squeeze.

 

[TryinToGetStrong]

Interesting