Machine5150
Guru
i will post up starting pics in the next two posts
starting stats:
5'11"
230lbs
18%BF
28
3 previous cycles (most recent was 600mg test e 12 weeks with an Abomb kicker, ended PCT in late NOV.. so 5 months total off time)
Proposed Cycle:
75mg Test Prop 75 mg Tren Ace ED 8 weeks on 2 weeks deload 8 weeks on again
I will be running tamox at 20mg ED through out
I will also be running Human Chorionic Gonadotropin (HCG) at 500iu 2x a week starting week 4
I will be doing 120mg Torem on the deload phase as well as 4 weeks of PCT dropping to 60mg last two weeks of PCT.. might do 6 week PCT.. not sure
will be running nolvadex straight through deload and PCT
BLOOD WORK WILL BE DONE 6-8 WEEKS AFTER PCT.. BLOOD WORK PREVIOUS TO CYCLE IS SHOWN BELOW
I just got my test p and tren and did first shot today.. I and had some test e laying around so i decided to start at 250mg MWF starting on the 9th of May (7 days ago).. so far i am up to roughly 240lbs in the first week..
Training will be 5 days a week on a 4 day split.. sometimes 6 days a week.. i am considering doing a morning work out and evening work out 2 days on 1 day off 2 days on.. but will wait to see what happens with energy levels and balancing work with this...
My Diet will be roughly 4500 calories and will look as follows:
DIET:
12:30 Pre-Work Out Shake
1 cup (100g) ground oats: 151 cal 12p 60c 9f
1 cup (243g) egg whites: 117 cal 26p 2c 0f
2 cup (500ml) skim milk: 205 cal 29p 28c 1f
1 cup (148g) frozen blueberries: 84 cal 1p 21c 0f
2 scoop Vanilla syntha6 or whey: 400 cal 46p 26c 12f
3 tablespoons of Splenda
Total: 957cal 114p 137c 22f
2:30-4:00WORK OUT
PWO
10g Glutamine
2 cup (500ml) skim milk: 205 cal 29p 28c 1f
2 scoop Chocolate syntha6 or whey: 400 cal 46p 26c 12f
TOTAL: 645cal 85p 54c 13f
Meal 2
Steak (250g) 500 cal 50p 0c 30f
1 Large Potato (300g) 300cal 7p 64c 0f
1 cup Broccoli 36cal 3p 6c 0f
2 cup (500ml) skim milk: 205 cal 29p 28c 1f
Total: 941cal 79p 98c 30f
Meal 3 Beef Stroganoff
Steak (200g) 400 cal 40p 0c 26f
pasta(150g) 420cal 17p 80c 3f
onion's& mushrooms
2 cup (500ml) skim milk: 205 cal 29p 28c 1f
Total: 1025 cal 86p 108c 30f
Meal 4
Large Chicken Breast (200g) 260cal 54p 0c 2f
2 cup (193g) Rice 432cal 10p 90c 4f
1 cup (156g) Brussel Sprouts 56cal 4p 12c 0f
2 cup (500ml) skim milk: 205 cal 29p 28c 1f
Total: 953cal 97p 130c 7f
3:00am Bedtime
Casein Shake 240cal 48p 6c 2f
Total: 240cal 48p 6c 2f
TOTAL:
4761 Calories
509g Protein
435g Carbs
104g Fat
*********************************
^^^^This is a basic guideline.. sometimes i don't finish all my potatoes or rice... but i usually finish my meat.. also sometimes i have water instead of milk..
Uploaded with ImageShack.us
Uploaded with ImageShack.us
Uploaded with ImageShack.us
starting stats:
5'11"
230lbs
18%BF
28
3 previous cycles (most recent was 600mg test e 12 weeks with an Abomb kicker, ended PCT in late NOV.. so 5 months total off time)
Proposed Cycle:
75mg Test Prop 75 mg Tren Ace ED 8 weeks on 2 weeks deload 8 weeks on again
I will be running tamox at 20mg ED through out
I will also be running Human Chorionic Gonadotropin (HCG) at 500iu 2x a week starting week 4
I will be doing 120mg Torem on the deload phase as well as 4 weeks of PCT dropping to 60mg last two weeks of PCT.. might do 6 week PCT.. not sure
will be running nolvadex straight through deload and PCT
BLOOD WORK WILL BE DONE 6-8 WEEKS AFTER PCT.. BLOOD WORK PREVIOUS TO CYCLE IS SHOWN BELOW
I just got my test p and tren and did first shot today.. I and had some test e laying around so i decided to start at 250mg MWF starting on the 9th of May (7 days ago).. so far i am up to roughly 240lbs in the first week..
Training will be 5 days a week on a 4 day split.. sometimes 6 days a week.. i am considering doing a morning work out and evening work out 2 days on 1 day off 2 days on.. but will wait to see what happens with energy levels and balancing work with this...
My Diet will be roughly 4500 calories and will look as follows:
DIET:
12:30 Pre-Work Out Shake
1 cup (100g) ground oats: 151 cal 12p 60c 9f
1 cup (243g) egg whites: 117 cal 26p 2c 0f
2 cup (500ml) skim milk: 205 cal 29p 28c 1f
1 cup (148g) frozen blueberries: 84 cal 1p 21c 0f
2 scoop Vanilla syntha6 or whey: 400 cal 46p 26c 12f
3 tablespoons of Splenda
Total: 957cal 114p 137c 22f
2:30-4:00WORK OUT
PWO
10g Glutamine
2 cup (500ml) skim milk: 205 cal 29p 28c 1f
2 scoop Chocolate syntha6 or whey: 400 cal 46p 26c 12f
TOTAL: 645cal 85p 54c 13f
Meal 2
Steak (250g) 500 cal 50p 0c 30f
1 Large Potato (300g) 300cal 7p 64c 0f
1 cup Broccoli 36cal 3p 6c 0f
2 cup (500ml) skim milk: 205 cal 29p 28c 1f
Total: 941cal 79p 98c 30f
Meal 3 Beef Stroganoff
Steak (200g) 400 cal 40p 0c 26f
pasta(150g) 420cal 17p 80c 3f
onion's& mushrooms
2 cup (500ml) skim milk: 205 cal 29p 28c 1f
Total: 1025 cal 86p 108c 30f
Meal 4
Large Chicken Breast (200g) 260cal 54p 0c 2f
2 cup (193g) Rice 432cal 10p 90c 4f
1 cup (156g) Brussel Sprouts 56cal 4p 12c 0f
2 cup (500ml) skim milk: 205 cal 29p 28c 1f
Total: 953cal 97p 130c 7f
3:00am Bedtime
Casein Shake 240cal 48p 6c 2f
Total: 240cal 48p 6c 2f
TOTAL:
4761 Calories
509g Protein
435g Carbs
104g Fat
*********************************
^^^^This is a basic guideline.. sometimes i don't finish all my potatoes or rice... but i usually finish my meat.. also sometimes i have water instead of milk..
Uploaded with ImageShack.us
Uploaded with ImageShack.us
Uploaded with ImageShack.us
