guys the towel cools down so fast that it doesnt seem to work.
it might stay hot for 3 minutes at the most.....i tried renuking it a few times but im still in pain.....i have to get rid of it today!!!
what about aspercreme? im taking every antioxidant i can
would sitting in a steam room for long time help, or some slow cardio?
do i want to move the sore muscles around u keep warming them up and the pain goes away but then does it get worse once theyre cold again? e.g. sometimes it kills to extend my arm (tricep) but i took a really hot shower and sprayed the sore area for a few minutes and i could move them and flex them with tolerable pain.