Male model recomp cycle - advice needed please

[db94]

So this will be my first cycle and the goal is to achieve body recom********** Whilst I'd love to bulk and add some mass with a basic 500mg/week test e cycle, I have no such luxury. I'm currently a male model (with plans to go international in a year or so) and just can't be bloated, gain much fat at all and must be very lean at all times. Being a model and training naturally (have been training for past 4-5 years) also makes it hard to put on enough mass without getting too fat or cutting without losing muscle. After much research I have come up with the following cycle with my stats:

Stats: 175lbs @ 12-13%, height 6'0

Cycle:

Week 1-12 test e 300mg/week @ 150mg E3.5D
Week 1-5 Anavar 50mg ED half in morning and half pre workout
Week 1-12 Aromasin 6.25mg EOD

Week 1-12 HCG 250IU e3d 5000IU

Wait two weeks

Then PCT

Nolva 40/40/20/20

Fasted cardio in mornings with caffeine and yohimbine

Also will the addition of Masteron prop 500mg/week at the last 6 weeks be worth while?

My diet will be super strict following UD2.0 (have done in the past with great results) with calories at around maintenance.

I know I could achieve my goal naturally (over a long period of time) but I feel the use of gear will help me speed up the process.

Ultimately in the end I want to cut a few % off my body fat and add some lean mass too. Think a body similar to Zac Efron, Marky Mark, Tomas Skoloudik. After some honest feedback from the community.

 

[LJCatBrah]

That's an interesting circumstance, but it's reasonable for sure. Lots of us use this stuff for no benefit outside of recreation. If it helps your career, seems even more logical.

IMO, it's worth remembering that test alone will cause some water retention. Not severe, especially if you're taking a proper AI dose. But worth noting.

Also, most people will say test only on your first cycle. Anavar is pretty mild though, and I certainly think it could help with your goal here.

Personally, I wouldn't recommend adding a third substance like Mast on your first cycle though. If anything, MAYBE run a conservative dose of Winny instead of anavar, since it helps dry you out. But that still probably is unwise for your first run.

Just my $.02. Lots of guys here have more experience than me.

 

[Teutonic]

Age ?
1 inch taller 30 pd s lighter than I ?

Marky Mark ? Eat more wahlburgers...?

Seriously though...test only for a 1 st time..i m o.

Also Var is as faked as most whores orgasms so unless u know ur supplier " let the buyer beware."

Model eh ? No shortage of pic s...post one....international man of mystery was my goal once in another time in a galaxy far far away.

 

[Onk]

So this will be my first cycle and the goal is to achieve body recom********** Whilst I'd love to bulk and add some mass with a basic 500mg/week test e cycle, I have no such luxury. I'm currently a male model (with plans to go international in a year or so) and just can't be bloated, gain much fat at all and must be very lean at all times. Being a model and training naturally (have been training for past 4-5 years) also makes it hard to put on enough mass without getting too fat or cutting without losing muscle. After much research I have come up with the following cycle with my stats:

Stats: 175lbs @ 12-13%, height 6'0

Cycle:

Week 1-12 test e 300mg/week @ 150mg E3.5D
Week 1-5 Anavar 50mg ED half in morning and half pre workout
Week 1-12 Aromasin 6.25mg EOD

Week 1-12 HCG 250IU e3d 5000IU

Wait two weeks

Then PCT

Nolva 40/40/20/20

Fasted cardio in mornings with caffeine and yohimbine

Also will the addition of Masteron prop 500mg/week at the last 6 weeks be worth while?

My diet will be super strict following UD2.0 (have done in the past with great results) with calories at around maintenance.

I know I could achieve my goal naturally (over a long period of time) but I feel the use of gear will help me speed up the process.

Ultimately in the end I want to cut a few % off my body fat and add some lean mass too. Think a body similar to Zac Efron, Marky Mark, Tomas Skoloudik. After some honest feedback from the community.

what's your age mate?
why test at 300mg/wk? depending on your age (presuming young to be modelling) then you're not replacing your natural amount for much more through synthetic injections
12-13% bf? really? and you model? that's incredibly high....that has to be higher than any mode I've ever heard of. BBing is a recreational activity for me and I can keep to below 10% year round...what's wrong with your diet?
5000iu/wk of hcg is too much, think you mean 500iu
PCT is nolva and clomid
don't add mast. too much for a first cycle

 

[bigben66]

Yeah Onk is right, keep 1st cycle as simple as possible and learn how to manage estrogen on Test alone.

Personally, I'd bump Test to 500mg per week, drop the Anavar and add in cardio along with making your weight training more high intensity stuff (supersets, drop sets etc)

Start your Adex at 0.5mg E3D and HCG @ 250iu every 3.5 days - I think the results will come along nicely at that.

PCT should always be Clomid and Nolva, drop the HCG 3 days before PCT.

Start PCT 18 days after last Test E pin.

 

[harveus]

what's your age mate?
why test at 300mg/wk? depending on your age (presuming young to be modelling) then you're not replacing your natural amount for much more through synthetic injections
12-13% bf? really? and you model? that's incredibly high....that has to be higher than any mode I've ever heard of. BBing is a recreational activity for me and I can keep to below 10% year round...what's wrong with your diet?
5000iu/wk of hcg is too much, think you mean 500iu
PCT is nolva and clomid
don't add mast. too much for a first cycle

i am a model like you op and i am on my first cyle too what i'm doing now is giving me some awesome resoults so far so i can probably help you,but i too must agree with Onk on this: at 175 lbs and especially at 6,0 13% bf is unacceptable for modeling, you probably can't see any muscle at all, you have to bulk at least another 10-15 lbs befoure you can even think of looking remotely impressive around 8-10 %. i have started at 12-13% like you my first pin 4 weeks ago but i was 191 lbs, same heigh as you and it was after 2 years straight of lean bulking ( natural ) anyway ( and 5+ years of training in general ), if you are set on leaning at 175 you might try what i'm doing wich is

8 week cycle : test E 250 1 pin x week used as base for essentially an anavar cycle ( 80 mg a day, for all the 8 weeks ) add some eca and clen in the mix, alternate 1 week each, dose dependant on your tolerance don't go too high. be sure to implement some taurine in your diet or after a while you will have mad cramps running anavar and clen at the same time. train hard and have a spot on diet and in this single cycle you shuold lean at around 8-9% while keeping all your muscle and possibly adding a couple of lbs. it's working for me and i am around 195 lbs, 10-11 % right now ( i had my 4th injection this monday so i am halfway in to the cycle )

pct is clomid 50 ed and nolva 40 ed i would not go over a week with this since this cycle is rather short and probably the least suppresive a cycle can be so you will not be shut down as hard as say a 12 week test cycle at 500 x week, ( wich is still considred basic here )

 

[harveus]

Age ?
1 inch taller 30 pd s lighter than I ?

Marky Mark ? Eat more wahlburgers...?

Seriously though...test only for a 1 st time..i m o.

Also Var is as faked as most whores orgasms so unless u know ur supplier " let the buyer beware."

Model eh ? No shortage of pic s...post one....international man of mystery was my goal once in another time in a galaxy far far away.

by the way i also quote this. both my test AND anavar ar pharm grade.*** No source talk please*****. So be sure your stuff is prime class and with doses as low as what i told you you WILL see resoluts, but if they are some shady black market shit..dunno. anvar IS the most faked drug out there.

 

[db94]

what's your age mate?
why test at 300mg/wk? depending on your age (presuming young to be modelling) then you're not replacing your natural amount for much more through synthetic injections
12-13% bf? really? and you model? that's incredibly high....that has to be higher than any mode I've ever heard of. BBing is a recreational activity for me and I can keep to below 10% year round...what's wrong with your diet?
5000iu/wk of hcg is too much, think you mean 500iu
PCT is nolva and clomid
don't add mast. too much for a first cycle

age is 22
perhaps ramp up test to 400mg? I kept it low so i could minimise water retention and stay dryer/lean
I should have added more context. I was at 9-10% but ive been away on holidays for the past month and kinda ate lots (dumb i know). Started back doing cardio with keto diet to hopefully get back down to where I was before I start, as 12-13% isnt acceptable.
sorry my total vial of HCG is 5000IU but will be using 250IU E3D
Dropped mast

 

[Milton]

at 22 though this is different. You could hit your goals with diet.

 

[harveus]

at 22 though this is different. You could hit your goals with diet.

oh op is 22?

well in that case i agree with Milton man, you still growing techincally. i personally would not mess with gear untill at the very least 25. i waited till my 26 birthday just to be extra sure. fucking up your hormones befoure full development is not worth it man, not even for a modeling career.

 

[Onk]

age is 22
perhaps ramp up test to 400mg? I kept it low so i could minimise water retention and stay dryer/lean
I should have added more context. I was at 9-10% but ive been away on holidays for the past month and kinda ate lots (dumb i know). Started back doing cardio with keto diet to hopefully get back down to where I was before I start, as 12-13% isnt acceptable.
sorry my total vial of HCG is 5000IU but will be using 250IU E3D
Dropped mast

at age 22 you're young to cycle, but if modelling is going to be your career....then you need to make a choice really early on if you're comfortable injecting test the rest of your life. Cycling young starts that decision process earlier than guys that start after 25. If you're not okay with that, don't cycle so young. Also having been there, you'll look back at 25 or 30 and realise you had a lot to learn.

400mg isn't a ramp up. Most people on ology start at 500mg/wk.
water retention is a factor of estrogen present in your body. the more estrogen, greater propensity to hold water.
If you use your AI correctly, you shouldn't have water retention.
I use up to 1-1.2g of test and my water retention is no different to a cruise at 250mg

Do you know what your BMR and TDEE are? How many calories are you eating? Lets start there

 

[Teutonic]

Onk has nailed all points u need to factor in YOUNG DANIELSON.

Answer honestly and he s got u covered..

22 ? U may wind up as fucked up as the man in my mirror and it can be the devil in the reflection when a bad revelation surfaces son.

Not only are AAS body enhancer s and potential hormone skewing..ie constant b work monitoring forever but the psychological effect is oft over looked.

With your obvious vanity, we all have it as few do this for healthy goals ( we d all be eating sushi and seaweed praying to Buhda if that were so) they can and may skew any mood issues you have s well.


This ain t beer and weed boy. It s HPTA tweaking brain fuction augmentation at the molecular level.


U ready for this experiment in doctoral physiology son ?
Few are up to it..