Mark Dugdale

[lazlong]

Some Mark Dugdale pics

www.swimtent.com

 

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another

 

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[bula]

Ideal physique imo. His proportions are perfect.

 

[newgoal300]

great lines great balance, just about perfect, will never beat dexter jackson though that guy is a freak!

 

[tripz_shahab]

very mediocre compared to other freakzz

 

[lazlong]

New Mark Contest Pic

 

[lazlong]

Just Another Pic

 

[ectomorph]

great physique.

 

[Diggs]

very mediocre compared to other freakzz

Mediocre my ass. He's got an awesome physique. I'd prefer to look like him than an ugly freak!!!

Diggs

 

[phatboy]

another

the picture of him squating is bullshit. aint know way he can do that for reps. it doesnt take half of that weight to get huge with the right genetics. he looks cool though.

 

[bula]

Dugdale is a Mentzer and Yates follower (ie HIT). Very heavy, low reps. Only about 4 total hours a week in the gym, but vomit-induced intense training.

That squat is legit.

 

[Milhouse]

the picture of him squating is bullshit. aint know way he can do that for reps. it doesnt take half of that weight to get huge with the right genetics. he looks cool though.

actually over on Muscle Mayhem last summer they posted a pic of him 3 weeks out from the USA from that day squating 635lbs to the floor from the gym he belongs too

 

[Meatball]

yeah no doubt he could do 585 .. shit I can and I'm not on 1/4 the juice he is.. it's really NOT that much weight.

I doubt he could do it in that condition, the bar is competely straight.

he looks amazing tho, pretty much how I'd love to look

 

[Traps]

I'm a bigger fan of freaks but I like his look along w/ Dave Henry!

T

 

[TALMUD]

He has an Incredible physique!!!
I meet him about 2years ago when i was in the states.

TALMUD

 

[Raskolnikov]

Ideal physique imo. His proportions are perfect.

i woul have to disagree. his torso is longish, and his arms don't quite have the mass to match his torso. i would say lee labrada would be the perfect bber in that vein (shorter, leaner, more aesthetic).

 

[70w30]

i woul have to disagree. his torso is longish, and his arms don't quite have the mass to match his torso. i would say lee labrada would be the perfect bber in that vein (shorter, leaner, more aesthetic).

wayne demilla bwahahaha