Me box jumping 43'' inch box

[Skarhead1]

for two

http://media.putfile.com/Joe-43-box-jump

 

[pineapple]

Pretty good. Impressive.

 

[quasimodo]

big jump but what purpose does it serve???

 

[Skarhead1]

^Jumping builds a fast rate force of development in the legs... will improve squats and deads, and also will make you faster.

 

[Skarhead1]

Pretty good. Impressive.

Thanks.. I'm trying to ouutjump all the black kids at my high school. at 5'8'' 205ish i can grab rim, aiming to dunk a tennis ball in a few months haha

 

[quasimodo]

^Jumping builds a fast rate force of development in the legs... will improve squats and deads, and also will make you faster.

i see

 

[outlawtas]

first i saw the blue box and was like I could jump that...then i saw the pile on top. I couldn't do that if my life depended on it. Pretty cool

 

[Skarhead1]

^yeah the first box is only 25'', HS girls jump that pretty easily lol... thanks

 

[Tafman]

nice move, lookin swole brolly

 

[pineapple]

I use to be a good jumper, then I quit. Still pretty neat to see someone who can jump high or long. Not everyone can do that.

 

[Drako]

Thats damn impressive bro

http://uk.youtube.com/watch?v=VUHXKSOvcgE&feature=related

Heres your next goal.

 

[Drako]

shit i could do 54 inch jump

lol... Oh your serious well go ahead, post your vids as proof and dont forget to include the ones of you slipping and landing on your face
http://uk.youtube.com/watch?v=7vL19q8yL54&feature=related
How bout this?

 

[Skarhead1]

Thats damn impressive bro

http://uk.youtube.com/watch?v=VUHXKSOvcgE&feature=related

Heres your next goal.

Ive seen that. Ver impressive. I just built myself a 48'', I got to destroy that first

 

[pineapple]

Thats damn impressive bro

http://uk.youtube.com/watch?v=VUHXKSOvcgE&feature=related

Heres your next goal.

Holy shit! That's over 5 feet.

 

[windshield]

Nice work skar - very impressive.

 

[windshield]

Skar - do you do plyos and/or Olympic lifts to help in this area?

 

[TheMilkMan]

lol... Oh your serious well go ahead, post your vids as proof and dont forget to include the ones of you slipping and landing on your face
http://uk.youtube.com/watch?v=7vL19q8yL54&feature=related
How bout this?

one thing he's got on you is he's black... but keep it up Skar... very impressive

 

[Skarhead1]

Skar - do you do plyos and/or Olympic lifts to help in this area?

jumping is plyos... I dont do the olympic lifts, I have dynamic days for my upper and lower body though. I mainly use the box squat, its superior to the power claen anway.

 

[windshield]

jumping is plyos... I dont do the olympic lifts, I have dynamic days for my upper and lower body though. I mainly use the box squat, its superior to the power claen anway.

Not all plyometric programs are jumping. lol

 

[Skarhead1]

True, i was just making the point I do all sorts of different jumps and rotate them.