Pitbull55
New member
Hey guys,
I'm getting ready for my second powerlifting meet, first time squatting though as the first meet was a push-pull, so I'm new to the game. I have been running sheiko training in preparation, I like the volume as it lets me constantly practice form.
Anyways, I have just finished running Sheiko program #29 and I was wondering if anyone had any advice or experience to comment on which one to run next? Anything I have found on the matter suggest #37 but I am leaning towards #30 as this includes percentages closer to your one-rep max.
Just an FYI, I will only fit in one more program before I run #32 in preparation for the meet. Also, although I am new to competitive powerlifting I have been lifting seriously for the last four years and training for 8 (not sure if that would influence the advice given)
As always thanks for the help!
I'm getting ready for my second powerlifting meet, first time squatting though as the first meet was a push-pull, so I'm new to the game. I have been running sheiko training in preparation, I like the volume as it lets me constantly practice form.
Anyways, I have just finished running Sheiko program #29 and I was wondering if anyone had any advice or experience to comment on which one to run next? Anything I have found on the matter suggest #37 but I am leaning towards #30 as this includes percentages closer to your one-rep max.
Just an FYI, I will only fit in one more program before I run #32 in preparation for the meet. Also, although I am new to competitive powerlifting I have been lifting seriously for the last four years and training for 8 (not sure if that would influence the advice given)
As always thanks for the help!
