Merry Christmass Everyone !

Merry Christmas...
I did back x 9 sets
tri s x 9 sets
bi s x 8 sets
traps x 3

Using gay ass rubber plates and dumbbells, freshly windexed of course and pull up straps as my forearms hurt, a free sweat towel AND then copped a free shave in the shower with the free razors provided...save my gf s plumbing..and thoroughly enjoyed the experience.
(no wonder I am built like a gay porn star these days...lol.)

Ya ll be happy over the holiday; reach out and squeeze your loved ones (one day you won t be able to), be patient with the young and more so with the old, do not drink and drive and go wash your hands.
 
Merry Christmas everyone. I'm working a 24 and we have been busy as shit. Always happens on the holidays. Take in some extra calories for me. Hope everyone has a great time with family and friends.
 
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