Middle Back Exercises...

[eastarr69]

What Is Your Best Exercise..i Need To Put Something Extra Into The Routine....

E

 

[Aztech]

middle back.... Bent-over rows for thickness...wide-grip pull-ups for width...deadlifts and good mornings for overall growth and development

 

[ptender]

T-bar rows with just the bar, no T-handle.

 

[DADAWG]

all good choices

 

[eastarr69]

thanks bros....i have to incorporate it all..thanks..

erik

 

[DocJ]

seated cable rows or bent over rows

...with a straight bar, pull to lower chest.

 

[BIGFOOD]

D) all of the above