Mixing Whey Protein and Creatine for PWO?

[gHalcon]

First off, is it okay to mix whey protein and creatine together for post workout drink? Does it matter what brand they are as well?

Thanks

 

[Jusee]

Here read this.....

http://www.steroidology.com/forum/showthread.php?t=100664

You could, but I would seperate them as much as possible without making things too difficult.

 

[gHalcon]

Thanks Jusee.

Since I don't scatter my meals throughout the day as suggested by many of the experts here (yet), is it OK to distribute my single serving of whey protein intake? Like take 30g in the morning, 30g PWO, and the final 30g before bed to complete the single serving size.

 

[Jusee]

Thanks Jusee.

Since I don't scatter my meals throughout the day as suggested by many of the experts here (yet), is it OK to distribute my single serving of whey protein intake? Like take 30g in the morning, 30g PWO, and the final 30g before bed to complete the single serving size.

Yes. not a problem, lol. What kind of whey are you using that has a 90g serving? Thanks. Just curious.

 

[gHalcon]

Yes. not a problem, lol. What kind of whey are you using that has a 90g serving? Thanks. Just curious.

Actually, it only had 60g per serving. I didn't remember the details from the top of my head since I don't take the full servings at once anyway. Is 60 too little or excessive for a beginner?

I am taking GNC Mega Whey Extreme. I know GNC products aren't the best but I am just starting my training routine and so I just need something to get started.

 

[seek&destroy]

GNC products are pretty good, the last I heard Optimum was manafacturing there protein & creatine.

 

[Skarhead1]

seperate that shit man. dont make ur shake taste nasty

 

[Jusee]

Is 60 too little or excessive for a beginner?

Depends on how much protein you are laready eating, and depends on how much you weigh (lbm).

 

[mister69]

ghhalcon you have a pm