T
thekhan
Guest
Which type of carbs your choice?
I belive fruit carbs like grape-apple from raw sources, because they are more natural for body.
Our bodies still not have "adequate evolution" for treatment grains like rice-patato or wheat, that is why we gain fat from them.
Why diabet is a modern human disage?
High insuline secretion is a biggest proof, when you eat modern type carbs like bread-rice-patato or something like that.
Insuline secretion is an "adaptative effect mechanism " in modern human body.
Why you cut carbs and lose fat???Is that the case?
Some research about it;
The Paleolithic diet, also known as the caveman diet, paleo diet, prehistoric diet, Stone Age diet, or hunter-gatherer diet, is the diet of wild plants and animals that various human species (see Homo (genus)) habitually consumed during the Paleolithic period (the Old Stone Age), a period of about 2 million years duration, ending about 10,000 years ago, when Homo sapiens, invented agriculture. The modern version of this diet, the Paleolithic Diet, uses domesticated sources in lieu of the wild sources of the original hunter-gatherer diet.
Those who advocate that contemporary humans should regularly consume a Paleolithic diet base their advocacy on the premise that natural selection had 2 million or more years to genetically adapt the metabolism and physiology of the various human species to such a diet, and that in the 10,000 years since the invention of agriculture and its consequent major change in the human diet, natural selection has had too little time to make the optimal genetic adaptations to the new diet. According to those advocates, physiological and metabolic maladaptations result from those suboptimal genetic adaptations, which in turn contribute to many of the so-called diseases of civilization.
Those considerations give rise to a simple theme for adhering to a Paleolithic-type diet in modern times: if a food item resembles one that can be found in the wild, obtained with bare hands or simple tools, and ingested immediately without cooking, processing, and by simple preparation (i.e., peeling, cracking, washing, etc.), and cause the consumer no ill effects either during or after consumption, then it can be considered edible, and therefore permissible to eat. Any food meeting this standard can then be cooked and prepared by the simplest means that are practical and consumed in modest quantities. Food exclusions comprise those introduced in the human food supply late in the course of human evolution, in particular after the invention of agriculture about 10,000 years ago: cereal grains, legumes and dairy products.
References
^ Eaton, SB; M Konner; M Shostak (1988). "Stone agers in the fast lane: chronic degenerative diseases in evolutionary perspective". American Journal of Medicine 84: 739-749.
^ Cordain, L; SB Eaton; A Sebastian; N Mann; S Lindeberg; BA Watkins; JH O'Keefe; J Brand-Miller (2005). "Origins and evolution of the Western diet: health implications for the 21st century". American Journal of Cinical Nutrition 81: 341-354.
^ Eaton, S. Boyd; Melvin Konner (1985). "Paleolithic nutrition: a consideration of its nature and current implications". New England Journal of Medicine 312: 283–89.
^ a b Eaton, S. Boyd; Marjorie Shostak; Melvin Konner (1988). The Paleolithic Prescription: A Program of Diet & Exercise and a Design for Living. New York: Harper & Row. ISBN 0-06-015871-9.
^ Audette, Ray (1999). NeanderThin : Eat Like a Caveman to Achieve a Lean, Strong, Healthy Body. New York: St. Martin's Press. ISBN 0-312-24338-3.
STRENGHT AND HONOUR...
I belive fruit carbs like grape-apple from raw sources, because they are more natural for body.
Our bodies still not have "adequate evolution" for treatment grains like rice-patato or wheat, that is why we gain fat from them.
Why diabet is a modern human disage?
High insuline secretion is a biggest proof, when you eat modern type carbs like bread-rice-patato or something like that.
Insuline secretion is an "adaptative effect mechanism " in modern human body.
Why you cut carbs and lose fat???Is that the case?
Some research about it;
The Paleolithic diet, also known as the caveman diet, paleo diet, prehistoric diet, Stone Age diet, or hunter-gatherer diet, is the diet of wild plants and animals that various human species (see Homo (genus)) habitually consumed during the Paleolithic period (the Old Stone Age), a period of about 2 million years duration, ending about 10,000 years ago, when Homo sapiens, invented agriculture. The modern version of this diet, the Paleolithic Diet, uses domesticated sources in lieu of the wild sources of the original hunter-gatherer diet.
Those who advocate that contemporary humans should regularly consume a Paleolithic diet base their advocacy on the premise that natural selection had 2 million or more years to genetically adapt the metabolism and physiology of the various human species to such a diet, and that in the 10,000 years since the invention of agriculture and its consequent major change in the human diet, natural selection has had too little time to make the optimal genetic adaptations to the new diet. According to those advocates, physiological and metabolic maladaptations result from those suboptimal genetic adaptations, which in turn contribute to many of the so-called diseases of civilization.
Those considerations give rise to a simple theme for adhering to a Paleolithic-type diet in modern times: if a food item resembles one that can be found in the wild, obtained with bare hands or simple tools, and ingested immediately without cooking, processing, and by simple preparation (i.e., peeling, cracking, washing, etc.), and cause the consumer no ill effects either during or after consumption, then it can be considered edible, and therefore permissible to eat. Any food meeting this standard can then be cooked and prepared by the simplest means that are practical and consumed in modest quantities. Food exclusions comprise those introduced in the human food supply late in the course of human evolution, in particular after the invention of agriculture about 10,000 years ago: cereal grains, legumes and dairy products.
References
^ Eaton, SB; M Konner; M Shostak (1988). "Stone agers in the fast lane: chronic degenerative diseases in evolutionary perspective". American Journal of Medicine 84: 739-749.
^ Cordain, L; SB Eaton; A Sebastian; N Mann; S Lindeberg; BA Watkins; JH O'Keefe; J Brand-Miller (2005). "Origins and evolution of the Western diet: health implications for the 21st century". American Journal of Cinical Nutrition 81: 341-354.
^ Eaton, S. Boyd; Melvin Konner (1985). "Paleolithic nutrition: a consideration of its nature and current implications". New England Journal of Medicine 312: 283–89.
^ a b Eaton, S. Boyd; Marjorie Shostak; Melvin Konner (1988). The Paleolithic Prescription: A Program of Diet & Exercise and a Design for Living. New York: Harper & Row. ISBN 0-06-015871-9.
^ Audette, Ray (1999). NeanderThin : Eat Like a Caveman to Achieve a Lean, Strong, Healthy Body. New York: St. Martin's Press. ISBN 0-312-24338-3.
STRENGHT AND HONOUR...
