More than one set a waste of time?

[Melbourne]

Please find attached article for discussion:

http://physiotherapy.curtin.edu.au/resources/educational-resources/exphys/00/muscle_strength.cfm

I find it counter intuitive myself.

 

[gives110%]

i dont know man, more then one set a waste of time.
i think intenity is a big part. i think will is another part, depends... every one in the wright up increase strength. some of those people might not like pain. if they had one subject over all methods maybe.....it is the millon dollar question for the last 20 years on training. mike mentzer had a big shot at answering it... but least he had a go....
me im not a big believe in it, but some exercises need more, some need one set
sorry melbourne thats what i believe...... the old saying works well....TRAIN HARD...EAT HARD.....REST HARD..... THATS THE MILLON DOLLAR ANSWER

 

[Melbourne]

Apparently this thread is a waste of time...