Muscle gain but lean

[Iplayou]

Hey guys I know I can't accomplish anything quick but I want my arms and chest to get bigger while my waste not to have fat, whats the best way to diet for that ? and best work out routine ? Thanks

I'm 5'11 175lbs

 

[Mavaleu]

Hey guys I know I can't accomplish anything quick but I want my arms and chest to get bigger while my waste not to have fat, whats the best way to diet for that ? and best work out routine ? Thanks

I'm 5'11 175lbs

You have a lot to learn man. It's generally not possible to gain muscle and lose fat simultaneously, as one requires a surplus of calories and one requires a deficit. Also, training arms and chest while neglecting the other bodyparts is pretty much a cardinal sin in bodybuilding lol