I know its sometimes possible to tear a muscle, tendon or ligament when lifting really heavy. This is one thing that worries me because i have heard a lot of horror stories. What are some causes for these injuries, besides liftin heavy while on cycle? All i know is muscle strength improves a lot faster than ligaments and tendons. What can be done to speed up their development? Reason im worries is i have already had recnet exceptional strength gains in most every lift possible (ex. bench weight increased by 65lbs with perfect form) and i just began fina which will be run for the next 5 weeks, and fina is known for freaky strength gains. Im just lookin for precautions to take without sacrificing heavy weights in the 6-8 rep range.