Muscle Milk + Optimum 100% Whey Protein

[jgafry]

I bought both of these supplements today. I am 17 and am very small. I started working out last month. I was wondering at what time of the day should I take each of these supplements. Also, should I stick to just one, or continue taking both?
Thanks

 

[MuscleH]

Whats your stats?

I recommend PWO protein with at least 70grams of carbs.

Take muscle milk PWO with a scoop of whey for more protein then add carbs.

 

[Trevdog]

People like to use whey around their workout, I like some before and after.

Muscle milk is great anytime, except you may want to avoid it close to bedtime because it contains a fair amount of simple carbohydrates. Use them both for variety.