Must Have Supplements

[Halvyt]

I've never really used supplements before and its kinda hard sorting thru all the stuff as to what I really need. I know that eventually I would like to go on gear but that wouldnt be for a few months down the road. My currents situation is I'm trying to get back into the swing of things so my workouts are 4 day/week lifting and 2day/week cardio. Right now I am trying to lose a few pounds so I am keeping my calories to around 1700/day. I am 37 225 and would like to lose my gut while firming up in the process.

So what supplements should I be taking? Any advice would be great.

 

[size_matters]

stick with the basic dude,
Protein powder for Post workout
pre workout & creatine mono pre workout
fish oil, multivitamins.

Don't need to get broke buying supplements (save that $$ for gear) lol

 

[Halvyt]

Thanks for the advice, this stuff sure gets expensive fast. I'm thinking a good preworkout would be good too.

 

[size_matters]

Thanks for the advice, this stuff sure gets expensive fast. I'm thinking a good preworkout would be good too.

Yeah that's what I meant, a pre workout with creatine IMO, I find creatine monohydrate boosts endurance and strength, I really like the pre workout craze, with 2.5g DMAA (in a full bottle of craze) DMAA is the main ingredient in Jack3d which is now banned.

 

[Halvyt]

Thanks. I've read good things about N2KTS too. Any experience with that?

 

[packers6211]

Orbit Nutrition - Buy Optimum Nutrition BCAA For Cheap! basic cheap and helps with recovery

Orbit Nutrition - Buy Optimum Nutrition Creatine Powder Extremely Cheap! def helps to have some creatine

last but not least protein and basic vitamins. Orbit Nutrition - Buy Muscle Pharm Combat Powder Cheap!

 

[DieselMan]

If I had to choose two things to have, it would by my ON Gold Standard protein powder, and some preworkout. I'll switch up the preworkout. I've tried 1mr which worked well but tasted awful, C4 which was pretty good but had to take too much, nano vapor which was ok, and now I'm taking jacked micro which is my favorite.

 

[Oldskool954]

Pre workout Muscle marinade by purus labs hands down best pre I've ever used.

 

[MMA732]

Orbit Nutrition - Buy Optimum Nutrition BCAA For Cheap! basic cheap and helps with recovery

Orbit Nutrition - Buy Optimum Nutrition Creatine Powder Extremely Cheap! def helps to have some creatine

last but not least protein and basic vitamins. Orbit Nutrition - Buy Muscle Pharm Combat Powder Cheap!

THIS^^^ which the basics, if you want a pick me up for lifting there are two I know that sit well with lots of people: Driven Sports Craze 30servings

PNI Prodigy (25 Servings)

 

[gymrat827]

Whey
Creatine
Bcaa
Fish oil
Multi vit
Maybe a joint supp if needed

 

[Halvyt]

Thanks for the advice guys. I will take a look and see what I can find.

 

[size_matters]

Whey
Creatine
Bcaa
Fish oil
Multi vit
Maybe a joint supp if needed

I used to smoke joints, not the best for your cardio though