My 3J's Nutrition Network Experience

[yesitis]

Weight is up from 180.84 yesterday to 181.06 today

 

[IronReps]

Your back is like a silverback gorilla.

 

[3J]

Your back is like a silverback gorilla.

seriously huh??? he's got great genetics in that area..

we are working on developing his chest more

 

[yesitis]

Your back is like a silverback gorilla.

Wow, thanks IronReps, yeah as 3J mentioned we're working on my chest currently in the past he had me doing some work on my forearms also. You look great in your avatar, your very lean.

 

[yesitis]

Calories

3J currently has me eating approx 4400 calories per day. Every third day we bump it up by about 500 calories to approx. 4900 calories for that day.

 

[AmexBlackG5]

Are you running any cycles? How much is this diet plan costing you per month also when you go to the grocery store not 3J fee. Great progress!

 

[yesitis]

Are you running any cycles? How much is this diet plan costing you per month also when you go to the grocery store not 3J fee. Great progress!

Thanks AmexBlack I ran a test e only cycle for 12 weeks, I'm currently on HRT. My diet is based upon the foods I prefer to eat so its not a true indication of what it will cost you based on your preferred foods but I'm spending approximately $600 per month

 

[yesitis]

Weight is up from 181.06 yesterday to 184.14 today.

 

[yesitis]

Weight is stable today at 184.14

 

[yesitis]

Weight is up from 184.14 yesterday to 185.24
We hit the 185 mark which was our initial goal with 3J.
Lets keep going

 

[yesitis]

Weight is up from 185.24 yesterday to 186.12

 

[XenoBuild]

Looks to be an awsomely clean bulk.... congrats man, well done on your progress thus far

 

[yesitis]

Looks to be an awsomely clean bulk.... congrats man, well done on your progress thus far

Hi XenoBuild, thanks for that and thanks for posting

 

[yesitis]

Weight is up from 186.12 to 186.78
Have a Great Christmas everyone. Thanks for all the advice and support

 

[yesitis]

Here's a comparison, week1 at 149.6 and week 14 at 186.78

 

[yesitis]

Weight is down from 186.78 yesterday to 183.7
After today I wont be having any more cottage cheese as due to my age as 3J says my body is just not producing the lactose enzyme to the degree that the cottage cheese needs hence the bloating. Yesterday I had no cottage cheese hence the drop in bloat.

BodyFat Update
---------------
Tues, 27 Dec 2011
Jackson/Pollock 7 Caliper Method
(mm)
Chest: 4mm
Abdominal: 11 mm
Thigh: 5.15 mm
Tricep: 3.9mm
Subscapular: 13mm
Suprailiac: 6.9mm
Midaxillary:5.5mm

Body Fat %: 8.33%
Lbs of Body Fat: 15.30 Lbs
Lean Body Weight:168.40 Lbs
Total Weight: Lbs 183.7

 

[yesitis]

Weight is up from 183.7 yesterday to 185.9 today

 

[yesitis]

Weight is up from 185.9 yesterday to 186.56

 

[yesitis]

Weight is down from 186.56 to 186.34

 

[yesitis]

Weight is up from 186.34 yesterday to 187 today