Kim the Swede
New member
Look this is how i lift.
Day 1 Chest/triceps
Day 3 Back/biceps
Day 5 Shoulders/abs
Day 7 Legs
But My arms aint growing anything...it sux so bad. Thats is the muscle group that is most important to me right now.
Thinking about doing one Biceps/Triceps day only...but i dont wanna get overtrained.
This how it looks like,
Chest 5 excersises, 3 set each
Triceps 2 excersises, 3 set each
The very same on Back/biceps
Trying to do new excersises every workout and my diet is pretty good. Lots of protein. I dont even wanna tell you how skinny my arms are compared to the rest of my sweet body
Day 1 Chest/triceps
Day 3 Back/biceps
Day 5 Shoulders/abs
Day 7 Legs
But My arms aint growing anything...it sux so bad. Thats is the muscle group that is most important to me right now.
Thinking about doing one Biceps/Triceps day only...but i dont wanna get overtrained.
This how it looks like,
Chest 5 excersises, 3 set each
Triceps 2 excersises, 3 set each
The very same on Back/biceps
Trying to do new excersises every workout and my diet is pretty good. Lots of protein. I dont even wanna tell you how skinny my arms are compared to the rest of my sweet body