Muscleaddict09
New member
Before I begin my documentation, I am a newbie to this, and I will like to say that I apologies for any confusion or imprecision. Thank you in advance for your opinions and suggestion in advance. **********. Thank you once again!
Hello my fellow Forumer,
I am a 22 year-old male, 5'8 and 16% BF, who just got involve in using gear at the age of 21. My first bulking cycle consists of only Test E, ( 500 mg per week.) My diet was very consistent and organized. I gave 120% in it. This was my daily macros: high carbs and moderate proteins, low fats. I gained about 20lb. YES! 20lbs! When I say, I put my all, I did! I was very consistent. I gain some wicked strength, and feel like an Alpha.
Fast forward months later, I have gained a lot of sizes, and BF(obviously.) I now weigh in at 208 lbs. I just finished my second cycle of superdrol and it was the best from a newbie stand point. I gained 13 lbs from drol with not the best diet, but I still managed to get my daily calories in, and my workout has been always on point.
Now what? I have decided to get into competitive bodybuilding specifically, physique. Which means I need to get my body fat (16%) down to at least 10%(preferably 5%) and retain my muscles. I have not decided what my next will be, but I need your suggestion, and experiences. Here are my questions/concerns:
1. Diet: I know that I will have to lower my carbs, and I am planning on experimenting on carb cycling. My question is how do YOU prepare for a contest prep diet? I am a person that is very passionate about bodybuilding, and I can handle the harshest diet. so, any suggestion or educational sources where i can learn about this will be very appreciated.
2. Workout: In the past, I have enjoyed lifting heavy and mixing it high volume. How do YOU implement cardio with dieting? What will be a decent workout split to prepare for a physique competition. My sincere apology if I am repetitive.
3. Cycle: I am leaning towards some ideas, but as a newbie I have no experiences with this substances. That is why I need to borrow your experience. Anyways, I am thinking of clen, yohimbine, tren, caffeine, test, and some other substance that i might add after my researches. Just to be clear, I AM adding test into my cutting cycle. My question is what is a "contest physique cycle" that has helped you preserve muscle and shed body fat. What has helped you in the past?
NOTE: I am very opened to suggestion, *******. I am very passionate about pushing my body physique to the limit. So, all your reply are truly appreciated. Thank you folks!
Hello my fellow Forumer,
I am a 22 year-old male, 5'8 and 16% BF, who just got involve in using gear at the age of 21. My first bulking cycle consists of only Test E, ( 500 mg per week.) My diet was very consistent and organized. I gave 120% in it. This was my daily macros: high carbs and moderate proteins, low fats. I gained about 20lb. YES! 20lbs! When I say, I put my all, I did! I was very consistent. I gain some wicked strength, and feel like an Alpha.
Fast forward months later, I have gained a lot of sizes, and BF(obviously.) I now weigh in at 208 lbs. I just finished my second cycle of superdrol and it was the best from a newbie stand point. I gained 13 lbs from drol with not the best diet, but I still managed to get my daily calories in, and my workout has been always on point.
Now what? I have decided to get into competitive bodybuilding specifically, physique. Which means I need to get my body fat (16%) down to at least 10%(preferably 5%) and retain my muscles. I have not decided what my next will be, but I need your suggestion, and experiences. Here are my questions/concerns:
1. Diet: I know that I will have to lower my carbs, and I am planning on experimenting on carb cycling. My question is how do YOU prepare for a contest prep diet? I am a person that is very passionate about bodybuilding, and I can handle the harshest diet. so, any suggestion or educational sources where i can learn about this will be very appreciated.
2. Workout: In the past, I have enjoyed lifting heavy and mixing it high volume. How do YOU implement cardio with dieting? What will be a decent workout split to prepare for a physique competition. My sincere apology if I am repetitive.
3. Cycle: I am leaning towards some ideas, but as a newbie I have no experiences with this substances. That is why I need to borrow your experience. Anyways, I am thinking of clen, yohimbine, tren, caffeine, test, and some other substance that i might add after my researches. Just to be clear, I AM adding test into my cutting cycle. My question is what is a "contest physique cycle" that has helped you preserve muscle and shed body fat. What has helped you in the past?
NOTE: I am very opened to suggestion, *******. I am very passionate about pushing my body physique to the limit. So, all your reply are truly appreciated. Thank you folks!
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