My cutting diet ... please critique

Ted just noticed the Avi. JB is cut

yeah ted and i are partnering up to form bieber pharmaceuticals. we're going to try to become sponsors on some boards.... probably go by "cousin b" for our working name. we saw his potential when he won MVP of the all star celebrity basketball game in LA recently.

we knew he was a cool guy 'cause when sager asked him about winning the mvp bieber said he thought scottie pippen should have won it but it was fan voting thing and his fans are crazy. so then craig asks him what the craziest thing a girl has done and he's like well my fans are great but um.... this girl stood in front of our car so we couldn't go.... that was pretty crazy!

that sealed the deal for me and ted. and thus, bieber pharma was born.

we're working with him right now on his transformation, it is coming along pretty well as you can see. amazing what a few grams of hormones will do to a pre-pubescent teen with the right eating and by that we mean 12 shakes a day. don't worry though, they are weight gainer shakes so they are just as good as food.

full log on the way. and we'll let you know when the price list is ready. we're still deciding by what factor we want to rape you guys on the cost of this amazing stuff.
 
yeah ted and i are partnering up to form bieber pharmaceuticals. we're going to try to become sponsors on some boards.... probably go by "cousin b" for our working name. we saw his potential when he won MVP of the all star celebrity basketball game in LA recently.

we knew he was a cool guy 'cause when sager asked him about winning the mvp bieber said he thought scottie pippen should have won it but it was fan voting thing and his fans are crazy. so then craig asks him what the craziest thing a girl has done and he's like well my fans are great but um.... this girl stood in front of our car so we couldn't go.... that was pretty crazy!

that sealed the deal for me and ted. and thus, bieber pharma was born.

we're working with him right now on his transformation, it is coming along pretty well as you can see. amazing what a few grams of hormones will do to a pre-pubescent teen with the right eating and by that we mean 12 shakes a day. don't worry though, they are weight gainer shakes so they are just as good as food.

full log on the way. and we'll let you know when the price list is ready. we're still deciding by what factor we want to rape you guys on the cost of this amazing stuff.



beiber pharma for life!!!:dj:
 
I think I got beiber fever and EZ he can probably help you with your game after seeing his skill on the court. Mad handles.
 
I think I got beiber fever and EZ he can probably help you with your game after seeing his skill on the court. Mad handles.

one step ahead of you bro i fired steve kerr and hired our man with the crazy fan to be my 3 point shooting coach. i mean, pretty much my EVERYTHING coach, but focus on the 3 point shooting.

since then i've been scoring 8 points and getting 3 assists every single game. it's so weird. below my averages, but they got him game mvp so he says the'll get me league mvp. when you got the fever.... "leave it to beiber"....
 
Not nearly enough food. Can almost guarantee you don't need T3. Yes it will aide in some PS, but you will be getting enough of that via the gear.

Guys use T3 as a shortcut for a shit diet thinking it will get them sub 10%BF. Which is bad as it will actually start to eat muscle if you aren't getting the cals you need to diet properly in the first place.

And yes, 50mg EOD of Tren Ace is PLENTY for what you're looking to do. Most guys use that shit cause they heard it on the boards at too high a dose, get some sides they can't handle and then talk shit about how bad Tren is. That shit is strong as fuck and you don't need much.
 
i dont see why u would need to take letro with this..... ur gonna dorp ur estro levels soo damn low.. imo its not worth it... run something like a-dex or the such thats an AI..

with ur current intake i believe ur getting less then 2000 calories in

if your bf is correct.. ur bmr is 2000 calories and ur tdee is about 3100 calories..

i wouldn't drop under 2300 calories if i were u.. and that's pushing it..

i personally would stay at 2500-2600 calories...

at 2300 calories

300g protein
150g carbs
55g fats



taking what u have right now and inputing it into fitday.com will clear alotta things up for you...

take the time to work out ur diet to the point that it is more then just a guessing game.. count calories... eat more on days that u workout then on days that u dont... get specific with it... that'll make the most out of ur cycle..

thanksss ......yeaa my protein is a mixture of whey and casein blend ...... ill probably add another meal in there for some more calories ...... i just go by what i look as BF% wise ... i could be wrong thinking im 10% ... but at 201 im acctually pretty lean .... im pretty vascular and my abs are well defined for 201 lbs at a 5`7 frame .... im just holding some water wich hopefully on this diet ill drop some water weight along with fat .. i just go by instincts by what i look in the mirror and what people tell me ... but your right though ..... i need more calories ... or else i might end up losing some muscle and coming out flat
thanks againn ....
 
one step ahead of you bro i fired steve kerr and hired our man with the crazy fan to be my 3 point shooting coach. i mean, pretty much my EVERYTHING coach, but focus on the 3 point shooting.

since then i've been scoring 8 points and getting 3 assists every single game. it's so weird. below my averages, but they got him game mvp so he says the'll get me league mvp. when you got the fever.... "leave it to beiber"....

Can the beib's come out in play....you're fucking right he can
 
what do you use on your post w/o shake ?

i just talked to my trainer, and he said he puts waxy maise carbs in his PWO protein shake. he said it will get to ur muscles quick. but its a complex carb so idk how that works. since its in powder then liquid form it probably get to the muscles quicker.
 
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