8.30 am - 80g Oats, 50g Whey, Banana - Portein/Carbs
11 - 200g lean mince steak, Big plate of Veggies - Protein
1 - 150g CHicken breast, 60g wholeweat pasta - Portein/Carbs
2.30 - 6 oat cakes,Apple 50g whey - Portein/Carbs
4 - PWO, 50g whey, 50g maltodextrin - - Portein/Carbs
6.30 - 150g chicken breast, , huge salad - Portein/Fat
9 - 3 whole egg omlette - Portein/Fat
10.30 - 50g Whey - Protein
What do you make of that?
Decided to drop carbs after my PWO shake and go for protein/fat sources
11 - 200g lean mince steak, Big plate of Veggies - Protein
1 - 150g CHicken breast, 60g wholeweat pasta - Portein/Carbs
2.30 - 6 oat cakes,Apple 50g whey - Portein/Carbs
4 - PWO, 50g whey, 50g maltodextrin - - Portein/Carbs
6.30 - 150g chicken breast, , huge salad - Portein/Fat
9 - 3 whole egg omlette - Portein/Fat
10.30 - 50g Whey - Protein
What do you make of that?
Decided to drop carbs after my PWO shake and go for protein/fat sources