My cutting progress!! 12 weeks with 3J

[ELicit23]

Just thought I'd share some progress pics of my diet with 3J. We went at it for 12 weeks! I came in a bit bloated because of the protein shakes I took before a photoshoot I had. None the less I'm happy with my progress and next up is a body recomp!! I usually wake up leaner than this, but I'd say I reached at least a 9% BF and will keep dropping weight during my bridge on to my body recomp!

View attachment 561219View attachment 561220
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[hiram1st]

are these before an after?

 

[ELicit23]

are these before an after?

Yes

 

[hiram1st]

Yes

Awesome! 3j does have his shit together. As one of his clients I know how much work you did.

 

[ELicit23]

Awesome! 3j does have his shit together. As one of his clients I know how much work you did.

Yeah man it was hard. Dieting is not my thing lol I think I'm just naturally and genetically a fat ass haha I stuck with it though... Yea a few fuck ups cuz I work in the restaurant industry, but I'm still happy with how I look. Hopefully I'll drop a few more lbs before my body recomp

 

[49ER]

very nice bro! If i was gay id totally date you View attachment 561231

 

[ELicit23]

very nice bro! If i was gay id totally date you View attachment 561231

Lmao
Thanks bro.

 

[snowpatrol123]

Solid work - keep it up

 

[ELicit23]

Solid work - keep it up

Much appreciated, thank you !

 

[Wake8er]

Looking good! What was your cycle? Where you on keto diet? Or carb cycling?

 

[49ER]

I see some tren action in the last pic

 

[ELicit23]

Looking good! What was your cycle? Where you on keto diet? Or carb cycling?

Carb cycle
Test 300
Tren 500
Clen weeks 8-12
T3 weeks 8-12

 

[ELicit23]

I see some tren action in the last pic

Definitely some tren bro. The nectar or the gawdsssssss

 

[Teras14]

good job good job

 

[ddzc]

Awesome cuts bro, keep it up