My diet! criticism welcomed

[DemoSouthpaw]

lean beef eh? How many hours before going to sleep? I think ill just go with a shake, as a cheaper alternative.

 

[3J]

it can be right before u go to sleep for all i care

 

[RJ]

lean beef eh? How many hours before going to sleep? I think ill just go with a shake, as a cheaper alternative.

don't cut yourself short. Shakes suck unless you need em. Believe me a lean cut of sirloin or strip is just as costly and twice as good. MMMMM.... lean beef and natty PB before bed is the shiznit!!!!

 

[DemoSouthpaw]

hmmm, okay i go to bed around 12:30am so i should eat a steak and some PB around 10pm? sounds good? Or just as my last meal.

 

[DemoSouthpaw]

Another thing i noticed my tdee is 2880, however my intake is ~3300 does this mean the excess is converted to fat? Should i cut calories and try to stay closer to maybe the 3000 range?

 

[3J]

Another thing i noticed my tdee is 2880, however my intake is ~3300 does this mean the excess is converted to fat? Should i cut calories and try to stay closer to maybe the 3000 range?

not exactly... matters to what you eat and when....

when u wanna bulk ur usually running 500 calories above your tdee

 

[DemoSouthpaw]

Steak for dinner it is then! Thanks for the info guys.