My diet, for ectomorph who beggins

[peat88]

Meal 1: 300g of cottage cheese,
100 grams of oats (dry)
1 scoop almond butter
1 banana

Meal 2: 1 scoop of Whey
with 25 gr natural almonds

Meal 3: 200g of chicken breast (bio if possible)
100 grams of Black Beans
vegetables
1 apple

Meal 4 (pre training / post training) 1 scoop whey
1 banana or a pear

Meal 5: 200g white fish
100 grams of brown rice or quinoa
green salad
1 apple


Meal 6 (optional if you are really hungry but not required)
250 g of cottage cheese
25 g of whole almonds


Around 3000 calories you can also take supplements like multivitamines etc.. This is a good start then you just eat more step by step when your stomac start to enlarge
Personnaly i prefer quality than a lot a shit food , if you can try to eat " bio" and dont forget to drink lot of water it's very important

 

[peat88]

I recommand you to go on facebook and check the " rob riches" page, cooking is very pleasent and should be your 1st sport ! your body wont growth if you dont eat correctly, dont eat fast foods etc.. i dont recommand it personnaly, you have to be healthy even if you will take "steroids" dont forget its just an help like any supplements...
I personnaly use " vitobest" whey its my favourite brands, cheap well dosed and.. PURE QUALITY

 

[mispronounced]

Just curious, why is the whey in the middle of the day and pre rather than post workout? Also, meal 6 is optional? Wouldn't taking that out change the calories a couple hundred? If you're trying to lean bulk that could make a big difference

 

[peat88]

Just curious, why is the whey in the middle of the day and pre rather than post workout? Also, meal 6 is optional? Wouldn't taking that out change the calories a couple hundred? If you're trying to lean bulk that could make a big difference

Oops mistakes, whey also @ postworkout, whey as pre workout to have suffisant proteine during the workout, personnaly im extremly hard gainer ectomorph, i noticed that i get better results when i drink whey before training and after it, since muscles have plenty proteins, before / during / after the workout.
My metabolism is extremly fast, so i need to get suffisant prot during exercise or i wont get fast results...

Meal 6 as optional, because most of ecthomorph cant eat too much, so for a beggining its ok if u dont take it, but with time u just add it when ur stomac get bigger

 

[peat88]

View attachment 545236

Old pictures Before and 6month after with this diet... i totally changed my diet since ofc lol, i just share my 1st diet mb it can help ectho like me

 

[mispronounced]

Oops mistakes, whey also @ postworkout, whey as pre workout to have suffisant proteine during the workout, personnaly im extremly hard gainer ectomorph, i noticed that i get better results when i drink whey before training and after it, since muscles have plenty proteins, before / during / after the workout.
My metabolism is extremly fast, so i need to get suffisant prot during exercise or i wont get fast results...

Meal 6 as optional, because most of ecthomorph cant eat too much, so for a beggining its ok if u dont take it, but with time u just add it when ur stomac get bigger

Oh ok cool, yeah I do the same thing with whey pre and post workout. Think its placebo effect, but hey, it fits my macros.

Ps, ectos can eat too much, trust me I've done it myself (; but you're right we can eat a lot more than endos