i have been trying to bulk, but i get fat so quick i always just want to stop. i don't like having a plump face and bulging belly. diet is definitely my weak point. i have tried so many different things and it never fuckin works and it is so frustrating since my diet is so damn clean yet i still continue to be fat and get fatter. plus i do cardio a few times a week, i need HELP!! if someone could seriously take a minute and check this out and try to maybe manipulate the order of my meals or how much of what i'm eating in those meals, i'd GREATLY appreciate it.
and i'm gonna list my diet, i have posted my diet so many times and it just never seems to help. i think i'm predisposed to be lard. and i was eating brown rice for a while but wow did i blow up
ps - i'm 5'9" ~225 lbs. now probably 12% bf. goal is lean bulk. i don't mind if i gain like 1 pound a month, i just want it to be fuckin lean. i hate fat
#1 - oats, whey, tuna sandwich (don't eat all the bread)
=45c/60p/~5f
#2 - chicken, whey, unsalted peanuts, broccoli
= ~5c/60p/18f
#3 - chicken, whey, peanuts
= ~5c/60p/18f
PRE-WORKOUT - whey, oats
= 50c/25p/~2f
POST WORKOUT - whey, dextrose, oats
= 75c/75p/~2f
#4 - chicken, broccoli
= ~5c/40p/~2f
#5 - Salmon, broccoli
= ~5c/40p/15f
SNACK - peanuts, whey
= 0c/30p/18f
BEFORE BED - casein, flax
= ~5c/50p/16f
that's what i've been eating pretty much to a T for the last few weeks. same order, same amounts, i have a scale and weigh stuff out.
and i'm gonna list my diet, i have posted my diet so many times and it just never seems to help. i think i'm predisposed to be lard. and i was eating brown rice for a while but wow did i blow up
ps - i'm 5'9" ~225 lbs. now probably 12% bf. goal is lean bulk. i don't mind if i gain like 1 pound a month, i just want it to be fuckin lean. i hate fat
#1 - oats, whey, tuna sandwich (don't eat all the bread)
=45c/60p/~5f
#2 - chicken, whey, unsalted peanuts, broccoli
= ~5c/60p/18f
#3 - chicken, whey, peanuts
= ~5c/60p/18f
PRE-WORKOUT - whey, oats
= 50c/25p/~2f
POST WORKOUT - whey, dextrose, oats
= 75c/75p/~2f
#4 - chicken, broccoli
= ~5c/40p/~2f
#5 - Salmon, broccoli
= ~5c/40p/15f
SNACK - peanuts, whey
= 0c/30p/18f
BEFORE BED - casein, flax
= ~5c/50p/16f
that's what i've been eating pretty much to a T for the last few weeks. same order, same amounts, i have a scale and weigh stuff out.