my diet is 100% clean but 100% off, PLEASE HELP!!!!

[kilroz]

i have been trying to bulk, but i get fat so quick i always just want to stop. i don't like having a plump face and bulging belly. diet is definitely my weak point. i have tried so many different things and it never fuckin works and it is so frustrating since my diet is so damn clean yet i still continue to be fat and get fatter. plus i do cardio a few times a week, i need HELP!! if someone could seriously take a minute and check this out and try to maybe manipulate the order of my meals or how much of what i'm eating in those meals, i'd GREATLY appreciate it.

and i'm gonna list my diet, i have posted my diet so many times and it just never seems to help. i think i'm predisposed to be lard. and i was eating brown rice for a while but wow did i blow up

ps - i'm 5'9" ~225 lbs. now probably 12% bf. goal is lean bulk. i don't mind if i gain like 1 pound a month, i just want it to be fuckin lean. i hate fat

#1 - oats, whey, tuna sandwich (don't eat all the bread)
=45c/60p/~5f

#2 - chicken, whey, unsalted peanuts, broccoli
= ~5c/60p/18f

#3 - chicken, whey, peanuts
= ~5c/60p/18f

PRE-WORKOUT - whey, oats
= 50c/25p/~2f

POST WORKOUT - whey, dextrose, oats
= 75c/75p/~2f

#4 - chicken, broccoli
= ~5c/40p/~2f

#5 - Salmon, broccoli
= ~5c/40p/15f

SNACK - peanuts, whey
= 0c/30p/18f

BEFORE BED - casein, flax
= ~5c/50p/16f

that's what i've been eating pretty much to a T for the last few weeks. same order, same amounts, i have a scale and weigh stuff out.

 

[t.t]

I pm'd you but seriously look at your diet. You have whey replacement in almost all your meals and fat! Fat is necessary but not all day long and also never with carbs or sugars that stores fat! only time you consume fat is with protein alone. And another thing inconsistency and changing your diet every few weeks will also set you back and gain weight. cheat meal is crucial to shock your body as well. personally chicken, egg whites white fish or lean steak are good for proteins. carbs oats "Plain" brown rice, sweet pototes. fruits before a workout like a banana! fats flax seed oil or all natural peanut butter. green vegetables!!! protein replacements should only be used pre and post workouts or just post!! 1.5 grams of protein per pound you weigh to grow bigger!! you eat to grow and lift heavy! nutriotion is key!! so read around the sites im sure guys can help you better than i can because im a female!! good luck

 

[huskyguy]

A very boring diet but it is a healthy diet nonetheless. Eliminate a before bed meal of any sort. Also are you training hard enough? At the end of your workout you should feel exhausted, if not you should train harder. Do lots of ab work, whenever you have a spare moment crank out 50 sit-ups or crunches.

 

[kilroz]

i work out plenty hard. i'm on a 5 days split right now, i have very intense workouts every time. i do my lifts, do abs, and then do cardio. i feel beyond exhausted after my workouts.

and tt, i wasn't using the whey as a replacement, but more so as a supplement to my meal. it fills me up a little more.

 

[kilroz]

and i'm gonna read those pms here in a minute, thanks!

and i have a cheat meal every sunday. and boy is it a cheat meal! i go to longhorn order a big fuckin steak and i eat the whole loaf of bread they bring out and i get sweet potatos and lobster tail, then finish off with an ice cream and brownie. sooo good

 

[kilroz]

ok, i'm gonna try something like this. that article you sent tt, i've read that before somewhere, i think it's called timed carb dieting. anyhow, this is what i'm gonna try out for a while. lemme know how it looks

Meal 1 - 1/2 oats + 1 can tuna + 20g whey

Meal 2 - 1 tablespoon flax oil mixed with 20g whey + 6 ounces chicken breast + veggies

Meal 3 - 8 ounces chicken breast + veggies

Pre-Workout - 20g whey + BCAA's + Glutamine

Post-Workout - 50g whey + 75g dextrose

Meal 4 - 1/2 cup oats + 8 ounces chicken breast

Meal 5 - 8 ounces salmon + veggies

Before Bed - 50g casein + 1 tablespoon flax oil

 

[DirkMoneyshot]

I see you developing a food alergy very soon.

 

[GymLift]

Eat even more food and do cardio. Problem solved.

I guess you don't like red meat?