My Diet

[santaji]

I go to school and pretty busy with my studies (4 hrs self-study+cooking twice a week )
Meal 1 - 7 am - Chicken +Rice
Meal 2 - 11 am - chicken + 1/2 cup peas/broccoli (i prefer peas)
Meal 3 - 2 pm - chicken + 1/2 cup peas/broccoli
Meal 4 - 6pm - chciken+rice ----- hit gym after 1 hour
Meal 5 - 9m -- 25g whey isolate+1 banana
Meal 6 - 11:30pm 2 whole eggs+25g casein

Goal - lose fat like 1-2LBS/week
40 min Cardio after weight training
Training 7 days/week
Appx values - Carbs 180g protein 200g fats 50g ... appx 1700-1900 calories..

Is my diet look good??

 

[kaname]

It would be wise to add more variety to your diet. Eating the exact same protein source for example for each meal throughout the day and doing it 7 days a week not only gets boring but doesn't allow for a decent amino profile. I'm sure someone else will go into better detail than me but in general I'm not seeing a decent amount of variety there. Also what about your basic nutrient items, vitamins / minerals, fish / flax oil, etc etc. Just need to add some more info to your post.

How old are you, how much do you weight and how long have you been training? Training 7 days a week (both weight and cardio) is not easy to pull off without over training. I would be curious to know what your workout program looks like.

edit: Just trying to be clear...I just think its hard to answer a question like "is my diet good" without having more information.

 

[santaji]

It would be wise to add more variety to your diet. Eating the exact same protein source for example for each meal throughout the day and doing it 7 days a week not only gets boring but doesn't allow for a decent amino profile. I'm sure someone else will go into better detail than me but in general I'm not seeing a decent amount of variety there. Also what about your basic nutrient items, vitamins / minerals, fish / flax oil, etc etc. Just need to add some more info to your post.

How old are you, how much do you weight and how long have you been training? Training 7 days a week (both weight and cardio) is not easy to pull off without over training. I would be curious to know what your workout program looks like.

edit: Just trying to be clear...I just think its hard to answer a question like "is my diet good" without having more information.

MORE INFO :
Age - 22
Height : 5'10 / 5'9 not exactly sure
Weight 178 lbs
bf - 25%
Target is to lose 22 lbs in 20 weeks
Weight training - 5-6 months on/off
Supplements : creatine,whey,casein,orange traid(MULIVITAMIN+JOINT),omega's,ZMA

Workout plan : A weekLY plan
3 days body weight excercises
3 days weight training(volume training 8x8 )
1 day - 1 hour cardio low-med intensity(i'll we changing it into 20 min of HIIT CARDIO)

"WHAT OTHER PROTEIN SHOULD I BE ADDING INTO MY DIET THAT ARE CHEAP" ---- CANADIAN BRO'S HELP...I'M IN SCARBOROUGH(new in CANADA)

 

[SicVic]

It would be wise to add more variety to your diet. Eating the exact same protein source for example for each meal throughout the day and doing it 7 days a week not only gets boring but doesn't allow for a decent amino profile. I'm sure someone else will go into better detail than me but in general I'm not seeing a decent amount of variety there. Also what about your basic nutrient items, vitamins / minerals, fish / flax oil, etc etc. Just need to add some more info to your post.

How old are you, how much do you weight and how long have you been training? Training 7 days a week (both weight and cardio) is not easy to pull off without over training. I would be curious to know what your workout program looks like.

edit: Just trying to be clear...I just think its hard to answer a question like "is my diet good" without having more information.

True True..

 

[kaname]

"WHAT OTHER PROTEIN SHOULD I BE ADDING INTO MY DIET THAT ARE CHEAP" ---- CANADIAN BRO'S HELP...I'M IN SCARBOROUGH(new in CANADA)

The list will get pretty long so I just named a few for you to pick from. Not saying you need all of them, just giving you choices to spice up your diet. Not a complete list of course.

turkey breast
ground turkey
turkey bacon - yum
lean red meats
fish / tuna - would try for tilapia or haddock though but they cost more
low fat cottage cheese - Doesn't take much to get a decent amount of protein in
low fat greek yogurt
legumes (beans etc etc)
tins of stewed steak - sodium will probably be higher than you want
sardines - yuck....screw that ish
soy

edit: Sorry forgot to add about the variety thing. The same goes for other things (vegetables / fiber / etc etc).