my diet

[chefkotch]

545am - 2 cups of unsweetened apple sauce

730 am - 4 eggs and a cup pf brown rice

10am - handful of almonds and a hand full of raisins

noon - 3 cups of baby spinach and 1 8 oz chicken breast

2 pm - 2 chicken breasts and 2 cups of brown rice

4 pm - apple

7 pm - 8 oz of turkey 3 cups of spinach and a sweet potato

body stats:

5"9
206lbs
17 percent body fat
looking to burn off 30 lbs of body fat

tell me what you think of my diet or if you have any tweaks please and i mean please post it!! thanks!