My girl wants a bubble butt, how can i help her?

[sadpanda]

Does she need to eat a calorie surplus to build more muscle on her bum

or can she just cut and workout her bum


lol

 

[2GAINS]

Tell her to do some squats and go ass to grass. Also if she want to gain the most amount of muscle but dont mind getting a bit of fat, go calorie surplus. If she wants to just tone with the amount that she has go on a calorie deficit. However there is more to it than that based on what foods you eat but thats the basics. If she wants a bigger ass, calorie surplus....an ass with some fat looks good anyways.

 

[German89]

is this a serious question?

 

[notdorianyates]

View attachment 553374


Not that I am shallow....

 

[German89]

nnaaahh, it's the truth yates...
even look at men... you can tell who squats and who doesn't!
no one wants to be with someone who has flat ass syndrome! I love that my man has a nice squaters ass! I just want to bite it, like alllll the time!

 

[DreDay187]

nnaaahh, it's the truth yates...
even look at men... you can tell who squats and who doesn't!
no one wants to be with someone who has flat ass syndrome! I love that my man has a nice squaters ass! I just want to bite it, like alllll the time!

The wheels provide the "go"!

SadPanda, there's not much she can do to alter her genetics but squats, deadlifts (any pull from the floor really), hyper extensions, good mornings, etc will make what she does have better. If she wants to get it more muscular, obviously a slight surplus of calories will help and she can cut afterwards.

 

[German89]

Maybe he's just sad because she's got a flat ass and wishes she had a bubble but...

Sad panda, tsk tsk, that's soooo shallow of you!

You probably convinced her into believing she wants a bubble but too

 

[inhuman2008]

Does she need to eat a calorie surplus to build more muscle on her bum

or can she just cut and workout her bum
lol

I'm so.thankful.I don't have to deal with this

 

[notdorianyates]

nnaaahh, it's the truth yates...
even look at men... you can tell who squats and who doesn't!
no one wants to be with someone who has flat ass syndrome! I love that my man has a nice squaters ass! I just want to bite it, like alllll the time!

F.A.S. wow, you just created a whole new dismorphia!!! Lol! ;~)

 

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[German89]

F.A.S. wow, you just created a whole new dismorphia!!! Lol! ;~)

LMFAO, make sense, eh?

 

[Hull Tech]

Look For Downhill Ski racer training routines, it's full of dynamic and explosive movements tailored to building spinal erectors, all 3 heads of the glutes and the ab/adductor regions. ( more areas then that but those are the ones your concerned with)

This is provided you want your girl wants a muscular ass... if she just wants to look like badonkadonk south american chick who's never seen the inside of a gym, then hope your girl's genetics are to store fat in her ass.

.. she can always take the synthol approach too.. ??

Does she need to eat a calorie surplus to build more muscle on her bum

or can she just cut and workout her bum


lol

 

[ponce1987]

Anal

 

[notdorianyates]

LMFAO, make sense, eh?

BB dismorphia acronyms, (BDAs for short), wow, there must be a whole universe of potential in this!

 

[ZacharyG]

Yep, 5% calorie surplus and she'll see results in a year. 20% and she'll see them in 6 months... everywhere

 

[notdorianyates]

For the perennial AAS-hair loss connection:

Substantial Hair In plug-hole Terror (S.H.I.T)

 

[German89]

Yep, 5% calorie surplus and she'll see results in a year. 20% and she'll see them in 6 months... everywhere

LMFAAOO ahahahahahahhhh thats a good one!

Man just some girls have serious flat asses, no curves or nothing, it's just genetics. You can't just "grow a booty"!
My favorite is flat ass, with huge love handles, big ass belly and with some fat titties, just hanging out and not giving a fuck!

 

[71Avido]

Teach her to twerk

 

[oprahwinstrol]

For the perennial AAS-hair loss connection:

Substantial Hair In plug-hole Terror (S.H.I.T)

Crummy Reflection AAS is Phake (!) (C.R.A.P).

 

[ZacharyG]

Squats ass to grass, that and a mild calorie surplus.