my girl wants to know a few things....lol
- Thread starter joeyh1991
- Start date
Mrs P
Female Moderator
Well, there are no weight loss pills or roids that would accomplish that for her.
She can start by having a solid workout/strenght training routine that includes at least 3-4 X a week of cardio.
Diet is a crucial part of her weight loss success, What are her stats ?
Why don't u have her join ? It's better that she asks these questions & inquiries herself so she can get more responses.
There's lots of useful info on this site
Good luck to her !
frenchy121
New member
Roids for a newbie???? Do what the others said, only roits if you are competing and if you want her voice to break, spots, facial hair and a stressed liver... Run 5 miles a day and eat properly it will work
harryson9890
New member
Meat, fish and alternatives
Meat, fish, eggs and alternatives, such as beans and lentils, provide protein, which is essential for growth and repair. These protein-rich foods, meat in particular, are also good sources of iron, selenium, zinc and B vitamins.
Lean sources of protein can also help to curb your appetite. To help reduce the calories you get from fat, remove the skin from chicken, cut off obvious bits of fat from lamb, pork and beef, and use minimum oil for cooking.
Aim to eat two portions of fish a week, one of which should be oily fish rich in omega-3 fatty acids, such as salmon, sardines or trout.
You should have two portions of protein-rich foods every day. A portion is equivalent to:
Meat and fish the size of a pack of playing cards
Two eggs
Four tablespoons of lentils or beans
Meat, fish, eggs and alternatives, such as beans and lentils, provide protein, which is essential for growth and repair. These protein-rich foods, meat in particular, are also good sources of iron, selenium, zinc and B vitamins.
Lean sources of protein can also help to curb your appetite. To help reduce the calories you get from fat, remove the skin from chicken, cut off obvious bits of fat from lamb, pork and beef, and use minimum oil for cooking.
Aim to eat two portions of fish a week, one of which should be oily fish rich in omega-3 fatty acids, such as salmon, sardines or trout.
You should have two portions of protein-rich foods every day. A portion is equivalent to:
Meat and fish the size of a pack of playing cards
Two eggs
Four tablespoons of lentils or beans
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