My little transformation over the last couple years!!

[enzo321]

I look like you in the third photo - hope I blow up when I decide to get on the gear.

 

[jassmi77]

Nice transformation over the years man , good job

 

[boxhead78]

inspring! thanks for sharing.

 

[3J]

Yes we will be focusing on your weaknesses now.

Thanks again guys. It is hard work but once you see changes it motivates you that much move. Or it does me anyway. This last cut showed me what I have and also showed me my weaknesses. Now I'm supper pumped to bring up my weaknesses. That pushes me.

 

[3J]

Youre preaching to the choir bro. Agreed.

yea i know.... but alot of the newbie out here dont understand the amount of dedication it takes.. its times like these we get to express such things and share such knowledge

 

[3J]

Youre preaching to the choir bro. Agreed.

yea i know.... but alot of the newbie out here dont understand the amount of dedication it takes.. its times like these we get to express such things and share such knowledge

 

[Armed and dangerous]

You look great brother nice job!!!! Man I need to get with 3j, I've lost some weight the last year but not doing it the right way. i just cut down on cal and started working out, needed to start somewhere now I'm where I think I need to be to realy start working hard and eating right (I can see my muscles again) haha very inspirational you should be proud

 

[greyrig05]

Thanks again guys. Your compliments are very motivating. I can't wait until the next set of progress pics.

 

[Ocdude]

Double post

 

[Ocdude]

Wow just impressive work! I wish more guys would come at this with the dedication you've shown... Too many kids (and adults alike) think it's gonna all come together in 6 months, when the reality is true progress like this takes years. 3j has an awesome rep thanks to guys like you! I can't wait to email him soon and get started on his plan

 

[Frank White]

Kudos to you and 3J...excellant work!!

 

[Nobody1]

Looking good brotha! Congrats!

 

[3J]

Remember guys if your interested in my services email me at 3jdiet@gmail.com


Www.3jsdiet.com

 

[3J]

Remember guys if your interested in my services email me at 3jdiet@gmail.com


Www.3jsdiet.com

 

[3J]

Wow just impressive work! I wish more guys would come at this with the dedication you've shown... Too many kids (and adults alike) think it's gonna all come together in 6 months, when the reality is true progress like this takes years. 3j has an awesome rep thanks to guys like you! I can't wait to email him soon and get started on his plan

almost as impressive as that avi bro.. god damn

 

[greyrig05]

Sorry to the guys pm'ing me. I gotta get my post count up before I can respond. Thanks