S
string_bean00
Guest
My old split looked like this...
Day 1
Chest
Tris
Abs
Calves
Day 2
Back
Bi
Shoulder
Calves
Day 3
Legs
Calves
Abs
In my new one I'm just switching the days on bis and tris. My arms have been a little stagnant and maybe this will heat things up.
Day 1
Chest
Tris
Abs
Calves
Day 2
Back
Bi
Shoulder
Calves
Day 3
Legs
Calves
Abs
In my new one I'm just switching the days on bis and tris. My arms have been a little stagnant and maybe this will heat things up.
